Why are complex carbohydrates harmful?
Everyone is already saying that sugar is very bad and harmful. However, if you compare sugar, for example, with rice, then rice turns out to be worse. Sugar has a glycemic index of around 58. Rice, on the other hand, has a glycemic index of 70 and above. At the same time, if you consume no more than 20-30 grams of sugar, then you eat much more rice – 100 grams or more.
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