Fruits, despite their natural sweetness and numerous beneficial properties, can raise concerns for those following a keto diet. Many fruits contain high levels of sugars, making their consumption undesirable on a keto diet. However, there are some fruits that can still be included in the diet, albeit not in as large quantities as vegetables.
Fruits
Products found: 48
Fruits
Rutaceae
256 (6 sheet)
A source of vitamin C and antioxidants, feijoa has a unique combination of fiber and iodine, supporting thyroid health and improving digestion.
Fruits
123 (1 sheet)
A source of powerful antioxidants, including xanthones, which help reduce inflammation and support the immune system. Unique for its high content of vitamins and minerals that promote overall health.
Fruits
124 (3.5 sheet)
Source of antioxidants such as vitamin C and polyphenols that protect cells from damage. Unique for its high content of water and fiber, which promote hydration and digestion.
Fruits
123 (2.5 sheet)
Source of fiber that promotes healthy digestion and supports blood sugar levels. Unique for its high content of antioxidants and minerals such as potassium and magnesium, which support the cardiovascular system.
Fruits
Rosaceae
200 (5.5 sheet)
A source of antioxidants such as vitamin E and carotenoids helps protect cells from oxidative stress. Unique for its high content of monounsaturated fats that support cardiovascular health.
Fruits
86 (0.1 sheet)
A source of fiber and antioxidants, durian helps improve digestion and supports heart health. It is unique for its high content of sulfur-containing compounds that may enhance mood.
Fruits
Oleaceae
92 (0.1 sheet)
A source of fiber and antioxidants, wild jackfruit contains unique compounds that promote digestive health and help maintain blood sugar levels. Its meaty texture makes it an excellent substitute for meat products.
Fruits
Rutaceae
465 (1550 sheet)
A source of powerful antioxidants and vitamin C with unique anti-inflammatory properties. The essential oils in its peel help improve digestion and strengthen the immune system.
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