Fruits
Fruits, despite their natural sweetness and numerous beneficial properties, can raise concerns for those following a keto diet. Many fruits contain high levels of sugars, making their consumption undesirable on a keto diet. However, there are some fruits that can still be included in the diet, albeit not in as large quantities as vegetables.

Fruits

Products found: 39
Physalis
Fruits
Solanaceae
154 (30.5 sheet)
Source of antioxidants and vitamins, especially vitamin C, which supports the immune system. Unique for its high content of phytosterols that help lower cholesterol levels.
C43
B320
B15
Iron7
Fibers21
Manganese11
Lychee
Fruits
132 (11 sheet)
A source of vitamins C and B, as well as antioxidants, lychee helps improve digestion and strengthen the immune system. Unique for its high content of polyphenols that support heart health.
C95
B68
B26
Flavonoids185
Copper13
Magnesium9
Mulberry
Fruits
247 (123.5 sheet)
A source of antioxidants such as resveratrol and anthocyanins supports cardiovascular health and has anti-inflammatory properties. Unique for its high content of B vitamins and fiber.
C49
K12
B29
Lutein204
Manganese61
Iron10
Kumquat
Fruits
Rutaceae
213 (11 sheet)
A source of vitamin C and antioxidants, kumquat helps strengthen the immune system and improve skin condition. It is unique in that it can be eaten with the peel, which increases fiber content.
C59
B29
B94
Copper11
Iron5
Manganese8
Passion fruit
Fruits
Solanaceae
154 (8.5 sheet)
A source of antioxidants, vitamin C, and fiber, passion fruit aids digestion and supports the immune system. It is unique for its high content of phytonutrients that help reduce inflammation.
C40
B311
B68
Fibers42
Iron9
Copper10
Cherry plum
Fruits
Rosaceae
200 (8 sheet)
A source of antioxidants such as vitamin C and polyphenols, it helps strengthen the immune system and protect cells from oxidative stress. Unique for its low calorie content and high fiber level.
C6
B54
B34
Potassium8
Raisin
Fruits
Vitaceae
26 (53 sheet)
Source of antioxidants such as resveratrol, which supports heart health and improves circulation. Contains natural sugars that promote quick energy recovery.
B623
B212
B110
Copper44
Iron10
Potassium29
Grapes
Fruits
Vitaceae
116 (19 sheet)
A source of powerful antioxidants, such as resveratrol, which supports the cardiovascular system and has anti-inflammatory properties. Unique in its content of polyphenols that promote metabolic improvement.
K16
C14
B67
Copper14
Boron12
Chrome12
Dates
Fruits
Palmae
29 (3 sheet)
A source of natural sugars, fiber, and antioxidants, dates support heart health and improve digestion. Their high potassium content helps normalize blood pressure.
B619
A21
B516
Copper28
Iron11
Fibers30
Dried apricot
Fruits
35 (5 sheet)
A source of fiber and antioxidants, dried apricots help improve digestion and support heart health. The high potassium content helps normalize blood pressure.
E37
B328
A26
Potassium66
Iron18
Copper38
Prune
Fruits
Rosaceae
35 (3.5 sheet)
Source of antioxidants that support heart and vascular health. Unique for its high fiber content, which promotes improved digestion and normalization of blood sugar levels.
K66
B616
B217
Copper31
Potassium28
Fibers28
Melon
Fruits
Cucurbitaceae
256
Source of vitamins A and C, as well as antioxidants that support the immune system. Unique for its high water content, which promotes hydration and maintains skin health.
C27
B65
Silicon273
Iron6
Copper6
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