Fruits, despite their natural sweetness and numerous beneficial properties, can raise concerns for those following a keto diet. Many fruits contain high levels of sugars, making their consumption undesirable on a keto diet. However, there are some fruits that can still be included in the diet, albeit not in as large quantities as vegetables.
Fruits
Products found: 16
Max. per day ≈ 172 g ?
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 30 |
| Fibers | 10 |
| Antioxidants | 6 |
| And also 2 | |
Max. per day ≈ 225 g ?
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 155 |
| Copper | 8 |
| Potassium | 8 |
| And also 3 | |
Max. per day ≈ 208 g (1.5 sheet) ?
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 194 |
| Prebiotics | 18 |
| Copper | 8 |
| And also 4 | |
Max. per day ≈ 215 g (0.9 sheet) ?
Max. per day ≈ 143 g (17.5 sheet) ?
Max. per day ≈ 202 g (25 sheet) ?
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