Glycemic index: ?The rate of increase in blood sugar level after consuming the product compared to pure glucose. The lower, the better.
Glycemic load: ?The lower, the better.
Insulin index, II: ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
Inflammatory index, DI: ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
Antioxidant, ORAC: ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
Protein digestibility: ?The higher the PDCAAS value, the better the protein is absorbed, and the more protein the body can synthesize. Max value of 1 means that all the protein is used by the body for synthesis.
Health
Superfood:
Aphrodisiac:
Nutrients
Benefits for the body:
Rich in vitamins:
Rich in minerals:
Nutrient-rich:
Phytoestrogens: ?Imitate the action of the female sex hormone. It is considered undesirable for men to consume large amounts of products with phytoestrogens.
A source of high-quality protein with low fat content, rich in omega-3 fatty acids and B vitamins. Unique in that it helps improve metabolism and supports heart health.
A source of omega-3 fatty acids, protein, and B vitamins, it is unique in its high selenium content, which supports the immune system and has antioxidant properties.
A source of rare amino acids and polyunsaturated fatty acids, abalone possesses unique anti-inflammatory properties and supports cardiovascular health.
Source of omega-3 fatty acids that help reduce inflammation and support heart health. Unique for its high content of vitamin D and selenium, which contribute to strengthening the immune system.
A source of iodine that supports thyroid health and metabolism. Unique for its high content of antioxidants and fiber, promoting digestion and protecting cells from damage.
A source of high-quality plant protein and chlorophyll, it is unique in its ability to detoxify the body and support the immune system due to its richness in antioxidants and vitamins.
A source of high-quality plant protein and antioxidants, unique for its high content of phycocyanin, which supports the immune system and has anti-inflammatory properties.
A source of zinc that plays a key role in maintaining the immune system and skin health. They have a high concentration of omega-3 fatty acids and antioxidants that contribute to improving cardiovascular health.
Source of omega-3 fatty acids that support heart and brain health. It is high in vitamins D and B12, as well as minerals such as selenium that contribute to immune function.
A source of high-quality protein and omega-3 fatty acids, octopus is also rich in vitamins B12 and D, as well as minerals such as selenium and copper, which contribute to improved metabolism and heart health.
A source of high-quality protein and omega-3 fatty acids, crab meat also contains zinc and vitamin B12, which contribute to the maintenance of the immune system and nerve function.
A source of high-quality protein and omega-3 fatty acids, crab meat also contains rare minerals such as zinc and copper, which contribute to strengthening the immune system and maintaining skin health.
Only verified information backed by research, physiology, and biochemistry about your health.
Why diseases occur, how to heal with proper nutrition, vitamins, and minerals, what therapeutic doses to take, and which diet is optimal for your health. What tests to take and how to interpret the results.
In the settings, you can also enable knowledge based on GNM and homeopathy.
We use cookies to ensure the best presentation of our website. If you continue to use the site, we will assume that you are satisfied with it.
