Langoustines — large marine crustaceans with long antennae and a thick shell, valued for their tender meat and rich flavor.
They are rich in B vitamins, selenium, phosphorus, and zinc, which strengthen the immune system, nervous system, and bone tissue:
- vitamin B12 — supports brain and nerve function;
- zinc — accelerates tissue healing and boosts immunity;
- selenium — protects cells from oxidative stress;
- phosphorus — strengthens teeth and bones.
History and Features
Langoustines inhabit the warm waters of the Atlantic, Caribbean, and Mediterranean seas.
Since ancient times, they have been considered a symbol of wealth: they were served at the feasts of Romans and aristocrats.
Today, langoustines are part of the gastronomic culture of many countries. They are characterized by a long body without large claws and a powerful tail, which contains the majority of the meat.
They feed on mollusks, crustaceans, and algae.
They lead a nocturnal lifestyle, hiding in rocks and corals.
Nutritional Value
Langoustine meat is tender, dietary, and easily digestible. It contains about 20–25 g of protein, less than 1 g of fat, and up to 100 kcal per 100 g.
The glycemic index — 0, which makes langoustines an excellent product for a keto diet.
It is best to consume 100–150 g of meat in one serving.
Langoustines pair well with greens, avocado, citrus fruits, and creamy sauces.
