Spices and Seasonings p. 3

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Spicy

Suitable for.:

Digestion speed:

Suitable for diet:

Allowed on an empty stomach (IE):

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 71

Spices and Seasonings

Sumac

Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

1 The best product in the index Antioxidant (ORAC)


B2	10011893217433
B1	9610582192581
B3	9410783188753


Sulfur	125167167250?33
Copper	898980182?27
Selenium	7373671334010

Spices and Seasonings

Ground ginger

Spices and SeasoningsSuperfood

Ground ginger

Chicken wings, Seafood, Meat dishes, Vegetables, Fish, Salads, Stewed vegetables

125

Польза для здоровья: for intimate health (blood circulation), boosting immunity


B6	121282751
C	6762031
B4 (Choline)	5761131


Iron	24811073198?40
Manganese	87111100133?40
Copper	46464295?14

Spices and Seasonings

Garlic salt

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables


Chlorine	1 7391 7391 7392 105?444
Sodium	6526526521 250?300

Spices and Seasonings

Dried dill

Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

111

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase, metabolism boost, enhancing brain function and memory


A	8571 1021 0021 928514514
B6	979766210421
C	566759200253


Iron	610271181488?98
Manganese	313400360480?144
Calcium	178178178178?149

Spices and SeasoningsSuperfood

Dried parsley

Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase, metabolism boost, enhancing brain function and memory


K	1 1331 5111 5112 4731 133272
C	139167147500636
B6	696947150301


Flavonoids	2 4282 0231 8683 469?243
Manganese	427545491654?196
Iron	27612282220?44

Spices and SeasoningsSuperfood

Fenugreek

Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

61 (202 sheet)

Польза для здоровья: boosting immunity, metabolism boost


B2	8510079183372
B1	818869162491
B6	464632100201


Iron	419186124335?67
Copper	123123111252?37
Magnesium	456053147?24

Spices and Seasonings

Onion powder

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory


B6	545437117231
B1	42453683251
C	26312792121


Copper	676760136?20
Iron	49221439?8
Phosphorus	46464664?16

Spices and Seasonings

Garlic powder

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory


B6	12712787276552
B4 (Choline)	454821
E	4441011


Iron	71312157?11
Selenium	6969631273810
Phosphorus	59595983?21

Spices and SeasoningsSpicy

Dijon mustard

Snacks, Chicken wings, Meat dishes, Vegetable side dishes, Salads

400


No nutrients exceed 1% of the RDA


Sodium	595959113?27
Selenium	9981751
Fibers	5878?5