Dried dill is rich in vitamins and minerals that support overall health and contribute to strengthening the immune system:
- Vitamin A — supports eye health;
- Vitamin C — strengthens the immune system;
- Calcium — essential for bone health;
- Iron — aids in blood formation;
- Magnesium — helps regulate muscle and nerve functions.
Additionally, dill contains antioxidants that help fight free radicals.
Nutritional Value
In 100 grams of dried dill, there are approximately 251 calories, 36 grams of carbohydrates, 6 grams of protein, and 0.9 grams of fat.
The glycemic index of dill is very low (approximately 15), making it safe for consumption on a keto diet.
On a keto diet, dried dill can be safely consumed in moderation, adding it to dishes to enhance flavor and increase nutritional properties.
