Ham, Cheese, and Egg Salad
A source of protein and healthy fats, this salad helps maintain energy and satiety. It is rich in vitamins and minerals thanks to fresh vegetables, and the combination of ham and cheese adds a rich flavor. Ideal for a keto diet and maintaining a healthy lifestyle.
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Kitchen: Mediterranean
Difficulty: very simple
952
Digestion time: 4 hour
Complete protein: ✔
Boil eggs (2 pieces, about 100 g) for 10 minutes, cool, and peel. Cut ham (80 g) into strips, grate or thinly slice hard cheese (50 g), and quarter cherry tomatoes (40 g).
Mix mayonnaise (15 g), sour cream (15 g), balsamic vinegar (5 g), crushed garlic (5 g), parsley (5 g), dried dill (1 g), and black pepper to taste.
Arrange iceberg lettuce (60 g), ham, cheese, tomatoes, and eggs on a plate. Add the dressing and serve.
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