Dry ranch seasoning

Name: Dry ranch seasoning
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: American
Ingredients: Garlic powder; Onion powder; Table salt; Dried parsley; Dried dill; Celery seeds; Black pepper

A source of antioxidants and vitamins, this blend adds a rich flavor and aroma to dishes, making it ideal for improving digestion and supporting heart health.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Onion powder	Onion powder	Ingredient quantity for Onion powder in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dried parsley	Dried parsley	Ingredient quantity for Dried parsley in g
Include ingredient: Dried dill	Dried dill	Ingredient quantity for Dried dill in g
Include ingredient: Celery seeds	Celery seeds	Ingredient quantity for Celery seeds in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	98 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	10.4
Digestible proteins	0.5
Fats	2.9
Plaid	11.5
Net carbohydrates	39.9
Calories	253 kcal
Indexes
Glycemic index	10.7
Glycemic load	7.3
Insulin index, II	13.1
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	29 156

Calories per dayGenderGrowth

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	991321322169924
A	7191831604343
B6	595940127251
C	2328258441
B1	1516132991
B9	1111722114
E	7771411
B5	6651031
B2	5541021

Minerals

Nutrient	% of RDA
Chlorine	639639639773639163
Sodium	416416416797383191
Flavonoids	202169156289?20
Iron	1074832865717
Manganese	638072976329
Phosphorus	383838532713
Calcium	373737373731
Iron	34151027185
Potassium	324137472722
Magnesium	293934952115
Selenium	26262448144
Copper	26262454168
Zinc	2433245355
Fibers	20312731?19
Manganese	20262331209
Vanadium	13131340?4
Lutein	12121220?3
Calcium	11111111119
Molybdenum	88716?1
Iodine	7751261
Magnesium	6872143
Phosphorus	555732

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	914111785

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

Goes well with: Salads, Snacks, Chicken wings, Vegetable side dishes, Vegetables

Servings: 20 (1 serving ≈ 5 gram)

Digestion time: 2 hour

Mix dried parsley (8 g), dried dill (8 g), garlic powder (24 g), onion powder (24 g), celery seeds (6 g), salt (24 g), and black pepper (4 g) until well combined.

Store the dry ranch mix in a tightly sealed jar. For dressing, mix it with sour cream, unsweetened yogurt, mayonnaise, or olive oil.

(10)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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