Tofu sauce

A source of protein and healthy fats, this tofu sauce has a rich flavor thanks to sun-dried tomatoes and spices. It is rich in antioxidants and is perfect for a vegetarian diet.
Vegan dishes
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Inventory: BlenderBlenderMixerMixer
Kitchen: Indian
Goes well with: Chicken wings, Seafood, Meat dishes, Salads
Difficulty: simple
408
Servings: 4 (1 serving ≈ 73 gram)
Digestion time: 4 hour
Complete protein:
Silken tofu, Mustard oil, Sun-dried tomatoes, Lemon, Dried dill, Cumin, Turmeric
Slice: 5 min. Heat on the stove: 5 min. Braise: 5 min. Blend with a blender: 3 min. Whisk with a mixer: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Heat the pan and add mustard oil (2 tbsp).

Then add cumin and turmeric (a pinch of each) to release the spices’ aroma. After a few seconds, add the diced tofu (220 g) and sauté it in the spices for a few minutes until it becomes slightly golden.

Then transfer the cooked tofu to a blender. Add the following:

  • dried tomatoes (20 g);
  • lemon juice (1 tbsp);
  • dill (2 tbsp);
  • boiled water (optional, 50 ml).

Blend all the ingredients until smooth.

Taste the sauce and, if necessary, add a little salt for balance.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa