Beef testicles, also known as bull testicles, are a unique product that piques the interest of both gourmets and supporters of various diets.
This delicacy, with its rich flavor and distinctive texture, has a long history of use in the cuisines of many countries.
Beef testicles contain numerous vitamins and minerals essential for maintaining health, including:
- Vitamin B12 — important for the nervous system and the production of red blood cells;
- Zinc — supports the immune system and aids in healing;
- Selenium — has antioxidant properties.
Nutritional Value
In 100 grams of beef testicles, there are approximately 16-18 grams of protein and 8-10 grams of fat, with carbohydrates being virtually absent, making them suitable for a keto diet.
The glycemic index of beef testicles is 0. They also have a low glycemic load, which is another advantage for a keto diet.
Risks of Consuming Beef Testicles
Beef testicles contain a high amount of cholesterol, which can be a concern for individuals with certain cardiovascular diseases.
