Chaga (Inonotus obliquus) — a woody fungus with pronounced adaptogenic and immunomodulatory properties, predominantly growing on birch trees in the forests of Russia, Northern Europe, Canada, and northern regions of the USA. The fruiting body develops on the surface of the tree, while the mycelium grows inside the wood.
Harvesting is done from mature trees, leaving part of the fungus for further growth.
Beneficial Properties
- stimulates a sluggish immune system, increases resistance to viral infections;
- reduces chronic inflammation, supports antioxidant protection;
- has anti-cancer effects, slows tumor growth;
- supports cellular energy metabolism, normalizes body temperature;
- lowers triglyceride and LDL levels, increases the activity of antioxidant enzymes (superoxide dismutase, glutathione peroxidase);
- has a hepatoprotective effect, improves the detoxification function of the liver;
- may help normalize blood sugar levels.
Daily Requirement and Sources of Intake
Chaga is not a nutrient but is used as a phytoproduct in the form of:
- infusion from dried fungus — a classic method in folk medicine;
- water extract — a concentrated form for quick use;
- capsules or powder — a daily dose of up to 3.5 g, divided into 3 doses;
- additives to tea, smoothies, or soups in powder form.
Possible Risks of Excess and Their Manifestations
- with excessive consumption — possible dry mouth, constipation, excessive immune stimulation;
- may affect blood clotting — use cautiously when taking anticoagulants;
- in cases of kidney failure, high doses are undesirable due to the content of oxalates.
Use in Cooking and Medicine
In cooking, chaga is used as an additive to tea, smoothies, soups, sauces, and baked goods.
In medicine, it is used for prevention and support in chronic inflammatory processes, viral infections, oncological diseases, lipid metabolism disorders, and in recovery programs after illnesses.
It is suitable for a keto diet — contains virtually no carbohydrates and calories but is rich in biologically active substances.
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