Prunes are a source of many beneficial nutrients. They are rich in vitamins A, C, and K, as well as minerals – potassium, magnesium, and iron. These substances help improve metabolism and strengthen the immune system.
Prunes are a rich source of antioxidants, which help protect the body’s cells from damage.
They aid in digestion due to their high fiber content.
Additionally, prunes may help maintain cardiovascular health.
Their regular consumption is associated with lowering bad cholesterol levels and improving blood circulation.
Nutritional Value
Per 100 g of prunes, there are approximately:
- Calories: 240
- Proteins: 2.2 g
- Fats: 0.4 g
- Carbohydrates: 63.9 g
The glycemic index of prunes is 29, and the glycemic load is 9, making them not the best choice for a keto diet.
If you decide to include prunes in your diet, limit your intake to 1-2 pieces per day to minimize the impact on blood sugar levels.
