Black tea is produced by fermenting the leaves of the Camellia sinensis plant. This process gives it its characteristic color and flavor.
In addition to its taste qualities, black tea contains various antioxidants, vitamins, and minerals.
Black tea is known for its rich composition of antioxidants, such as flavonoids, which help strengthen the immune system and reduce the risk of chronic diseases.
It also contains B-group vitamins, minerals including magnesium and potassium, and trace elements, such as manganese, which is important for bone health.
Black tea contains polyphenols that can help improve metabolism and reduce inflammation.
Tea can be consumed both hot and cold while still retaining its benefits.
It is recommended to drink no more than 3-4 cups of black tea a day to avoid excessive caffeine consumption.
Nutritional value
Black tea has a very low glycemic index, making it a suitable beverage for the keto diet.
At the same time, it contains no calories, fats, or carbohydrates when served without sugar or milk, allowing it to be consumed even during intermittent fasting.
