Wild rice, known for its unique texture and nutty flavor, is not true rice. It is the seeds of an aquatic plant that grows in the northern regions of America and other parts of the world.
Wild rice is rich in vitamins and minerals such as magnesium, phosphorus, and zinc.
It also contains antioxidants that help fight free radicals.
Nutritional Value
Wild rice contains about 100 calories per 100 grams, making it a moderately caloric source. It consists of 4 g of protein, 1 g of fat, and 21 g of carbohydrates.
The glycemic index of wild rice is around 45-55.
For those following a low-carb diet, wild rice can be consumed in limited amounts.
