Wild rice, known for its unique texture and nutty flavor, is not true rice. It consists of the seeds of an aquatic plant that grows in the northern regions of America and other parts of the world.
Wild rice is rich in vitamins and minerals such as magnesium, phosphorus, and zinc.
It also contains antioxidants that help combat free radicals.
Nutritional Value
Wild rice contains about 100 calories per 100 grams, making it a moderately caloric source. It consists of 4 g of protein, 1 g of fat, and 21 g of carbohydrates.
The glycemic index of wild rice is around 45-55.
For those on a low-carb diet, wild rice can be consumed in limited amounts.
Nutrients and calorie count are specified per 100 g of the dry product. After cooking, the weight of the dish increases by 3.5-4 times.
Interesting Facts about Wild Rice
Origin. Wild rice, also known as “water rice,” is not true rice. It belongs to the genus Zizania and grows in the waters of North America and Asia.
Unique Habitat. Wild rice grows in shallow waters, where its roots are anchored in the mud, and stems rise above the water. This makes it unique among other grain varieties.
Use in Cosmetics. Some manufacturers use wild rice extracts in cosmetic products due to its moisturizing and antioxidant properties.
Long History. Wild rice has been used by people for over 2000 years, and its use has persisted to this day, reflecting its importance as a food resource.
Substitution options in recipes
Black rice. Both are colored with anthocyanins, with a nutty-smoky aroma. Black rice cooks slightly faster (35 minutes versus 45 minutes), so start checking 5 minutes earlier.
