Mung, also known as moong, is a small green bean that has been used in the cuisines of various countries, especially in Asia, for a long time.
Mung is rich in proteins, fiber, vitamins, and minerals.
It contains B vitamins, including folate, which is important for the health of the nervous system, and minerals such as magnesium, iron, and potassium. These elements contribute to improved metabolism and the maintenance of normal energy levels.
Nutritional Value
In 100 grams of cooked mung, there are about 7 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Mung has a moderate glycemic index (around 30).
In small amounts, mung can be included in the diet on a keto diet, especially in combination with low-carb foods.
