Sprouting mung beans
A source of plant protein and fiber, sprouted mung bean helps improve digestion and enriches the body with B vitamins. It has a delicate taste and a crunchy texture, making it perfect for salads.
Vegan dishes
Read
Video on the topic
Reviews
Notes
| Allowed on diets | |
|---|---|
| Keto | ? |
| Paleo | ? |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | ? |
| AIP | ? |
| DASH | |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Indian
Difficulty: simple
59
Digestion time: 4 hour
Thoroughly rinse the mung beans (50 g) under running water. Then, place them in a container and pour boiling water over them.
Leave the mung beans to soak overnight for better swelling.
In the morning, rinse the mung beans again, then place them in a jar with a lid for sprouting. It’s important to ensure adequate ventilation while protecting them from direct sunlight.
Rinse the mung beans twice a day – in the morning and in the evening – using running water through the jar lid.
The sprouts will be ready in 12 hours.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
Used in recipes
Any remaining questions? Ask chatGPT.:
If you have any questions о рецепте "Sprouting mung beans", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin B9: NOW Foods, Methyl Folate, 5,000 mcg, 50 Veg Capsules
Buy
≈ $26.93
Copper: Solgar, Chelated Copper, 100 Tablets (2.5 mg per Tablet)
Buy
≈ $6.18
Iron: Bluebonnet Nutrition, Chelated Iron, 18 mg, 90 Vegetable Capsules
Buy
≈ $12.4
Phosphorus: NOW Foods, Bone Strength™, 240 Capsules
Buy
≈ $22.04
Vitamin B1: Lake Avenue Nutrition, Benfotiamine with Thiamine, 250 mg, 120 Veggie Capsules
Buy
≈ $19.73
Promo codes for iHerb
Watch others fermentation and pickling:
We recommend reading:All articles
Share: