Main Recipes available on keto and LCHF Fermentation and Pickling Sprouting mung beans

Sprouting mung beans

 
A source of plant protein and fiber, sprouted mung bean helps improve digestion and enriches the body with B vitamins. It has a delicate taste and a crunchy texture, making it perfect for salads.
Ingredients
Include ingredientIngredientQty, g
Mash
 
 Product release:50 
Add a dish to the menu
Cooking time, minutes
5
12 
12  5 
Macronutrients in 100 g
Proteins24 
Digestible proteins 16.8 
Fats1 
Omega-6 to Omega-35 : 1
Plaid24 
Net carbohydrates 34 
Calories347 kcal
Indexes
Glycemic index 30
Glycemic load 10.2
Insulin index, II 50
Disease inflammatory index, DII -0.20
Antioxidant, ORAC 7 282
Protein digestibility, PDCAAS 0.70
Calories per dayGenderGrowth
Weight lossDetentionSet
36%26%21%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 70 from 5%⇩ 29 from 20%⇧ 1 from 75%29%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B9156
B155
B538
B631
B218
B316
B4 (Choline)14
K10
C6
Minerals
Nutrient% of RDA
Copper100
Iron37
Phosphorus52
Magnesium59
Manganese56
Potassium48
Fibers40
Zinc34
Selenium15
Calcium13
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
Leucine70
Methionine20
Histidine18
Sprouting mung beansVegan dishesSimple
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Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Indian
59
Digestion time: 4 hour
Mash
Cooking: 5 min. Let it stand: 12 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Thoroughly rinse the mung beans (50 g) under running water. Then, place them in a container and pour boiling water over them.

Leave the mung beans to soak overnight for better swelling.

In the morning, rinse the mung beans again, then place them in a jar with a lid for sprouting. It’s important to ensure adequate ventilation while protecting them from direct sunlight.

Rinse the mung beans twice a day – in the morning and in the evening – using running water through the jar lid.

The sprouts will be ready in 12 hours.

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Used in recipes

Mung bean sprout saladMung bean sprout salad
Published: 12.04.2025
Updated: 01.09.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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