Sprouting mung beans
A source of plant protein and fiber, sprouted mung bean helps improve digestion and enriches the body with B vitamins. It has a delicate taste and a crunchy texture, making it perfect for salads.
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Kitchen: Indian
59
Digestion time: 4 hour
Thoroughly rinse the mung beans (50 g) under running water. Then, place them in a container and pour boiling water over them.
Leave the mung beans to soak overnight for better swelling.
In the morning, rinse the mung beans again, then place them in a jar with a lid for sprouting. It’s important to ensure adequate ventilation while protecting them from direct sunlight.
Rinse the mung beans twice a day – in the morning and in the evening – using running water through the jar lid.
The sprouts will be ready in 12 hours.
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