Sprouting mung beans

Name: Sprouting mung beans
Cook time: 12 h 5 min
Total time: 12 h 5 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Mash

A source of plant protein and fiber, sprouted mung bean helps improve digestion and enriches the body with B vitamins. It has a delicate taste and a crunchy texture, making it perfect for salads.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Mash	Mash	Ingredient quantity for Mash in g

	Product release:	50
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

12 5
	Cooking	5
		12

Macronutrients in 100 g

Proteins	24
Digestible proteins	16.8
Fats	1
Omega-6 to Omega-3	5 : 1
Plaid	24
Net carbohydrates	34
Calories	347 kcal
Indexes
Glycemic index	30
Glycemic load	10.2
Insulin index, II	50
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	7 282
Protein digestibility, PDCAAS	0.70

Calories per dayGenderGrowth

Weight loss	Detention	Set
36%	26%	21%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	15615610431315663
B1	505543100301
B5	38383263192
B6	31312167131
B2	1518143371
B3	14161329121
B4 (Choline)	1114132463
K	810101682
C	5661911

Minerals

Nutrient	% of RDA
Copper	100100902056030
Iron	843725674513
Phosphorus	525252733718
Magnesium	4559531453224
Manganese	435650674320
Potassium	374843543125
Fibers	26403640?25
Zinc	2534255455
Selenium	1515142782
Calcium	131313131311

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
Leucine	5070701494718
Methionine	152020421510
Histidine	13181838?9

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Digestion time: 4 hour

Thoroughly rinse the mung beans (50 g) under running water. Then, place them in a container and pour boiling water over them.

Leave the mung beans to soak overnight for better swelling.

In the morning, rinse the mung beans again, then place them in a jar with a lid for sprouting. It’s important to ensure adequate ventilation while protecting them from direct sunlight.

Rinse the mung beans twice a day – in the morning and in the evening – using running water through the jar lid.

The sprouts will be ready in 12 hours.

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Used in recipes

Mung bean sprout salad

Published: 12.04.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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