Pomegranate is rich in antioxidants, vitamins, and minerals that can have a positive impact on health.
Studies show that regular consumption of pomegranate may contribute to improved heart function, reduced inflammation, and even strengthened immune system.
It is high in vitamins, especially vitamin C, which supports the immune system, as well as B vitamins necessary for metabolism.
Additionally, pomegranate contains minerals such as potassium, which helps regulate blood pressure, and magnesium, which supports normal heart function.
Some researchers note that pomegranate has several beneficial properties, such as:
- High antioxidant content, which helps neutralize free radicals.
- Support for the cardiovascular system due to its ability to lower cholesterol levels.
- Anti-inflammatory properties, which can be beneficial for overall health.
Nutritional Value
100 grams of pomegranate contains approximately:
- Calories: 83
- Protein: 1.7 g
- Fat: 1.2 g
- Carbohydrates: 18.7 g (of which 4 g is fiber)
The glycemic index of pomegranate is around 35, making it suitable for moderate consumption on a keto diet.
However, due to its carbohydrate content, it is recommended to limit the amount to 50-100 grams per day to avoid exceeding the daily carbohydrate limit.
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