Dried grapes, known to us as raisins, are used in many cuisines around the world and can add a unique flavor and texture to various dishes.
Due to their high content of antioxidants, vitamins, and minerals, raisins can be a beneficial addition to the diet.
Raisins contain a variety of vitamins and minerals, including:
- Potassium — an important element for maintaining normal blood pressure.
- Calcium — helps strengthen bones.
- Vitamin B6 — supports the health of the nervous system.
Nutritional Value
There are about 299 kcal, 3 g of protein, 0.5 g of fat, and 79 g of carbohydrates in 100 g of raisins.
Raisins contain carbohydrates, primarily in the form of sugars, and have a high glycemic index of approximately 64.
The glycemic load for 100 g of raisins reaches 14.
Considering the high carbohydrate content, raisins are not recommended in large amounts on a keto diet, but they can be used in small quantities (up to 10-15 grams per day) to add sweetness or as an ingredient in cooking.
It is better to combine raisins with protein- or fat-rich foods to reduce their glycemic impact.
