| Canola oil | g |
| Add product to menu | |
| Proteins | 0 |
| Fats | 100 |
| Carbohydrates | 0 |
| Fibers among them | 0 |
| Net carbohydrates | 0 |
| Calories | 884 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 0 |
| Disease inflammatory index, DII | 0 |
| Weight loss | Detention | Set |
|---|---|---|
| 91% | 65% | 55% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 145181164259?201 |
| Linoleic acid (Omega-6) | 105148137254?297 |
| Alpha-linolenic acid (Omega-3) | 649373114?34 |
| Palmitic acid (Saturated) | 19191930?39 |
| Stearic acid (Saturated) | 78811?17 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Canola oil, derived from rapeseeds, has numerous beneficial properties.
This vegetable fat is characterized by a high content of monounsaturated and polyunsaturated fatty acids, as well as vitamins such as vitamin E.
Canola oil contains about 120 calories per tablespoon and is a source of fat, with about 14 grams per serving.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
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