Canola oil, derived from rapeseeds, has numerous beneficial properties.
This vegetable fat is characterized by a high content of monounsaturated and polyunsaturated fatty acids, as well as vitamins such as vitamin E.
Nutritional Value
Canola oil contains about 120 calories per tablespoon and is a source of fat, with about 14 grams per serving.
- Calories: 120 per tablespoon
- Fat: 14 g
- Carbohydrates: 0 g
- Protein: 0 g
