Cabbage kvass is a true treasure trove of health, rich in vitamins, minerals, and probiotics.
It is not only tasty but also positively impacts digestion, strengthens the immune system, and even improves mood.
Traditionally, cabbage kvass was used as a means to enhance digestion.
It was believed that cabbage kvass helps with colds and strengthens immunity (due to its high vitamin C content).
Cabbage kvass also contains B vitamins, which play a key role in metabolism.
History and traditions of preparation
Cabbage kvass has a long and rich history, rooted in ancient Slavic traditions. This drink, obtained through the fermentation of cabbage, was known in Rus as far back as the 10th-11th centuries.
Fermenting cabbage at that time not only helped preserve the vegetable for winter but also provided a valuable source of vitamins and probiotics.
In various regions of Russia and Eastern Europe, there are unique recipes for making cabbage kvass.
For example, in some places, spices such as dill or black pepper are added to give the drink a special flavor.
Nutritional value
The glycemic index of cabbage kvass is very low, making it an ideal product for a keto diet.
Typically, the glycemic index is less than 10, and the glycemic load is around 1-2 units per serving.
Composition per 100 ml of cabbage kvass:
- Calories: 12 kcal
- Proteins: 0.5 g
- Fats: 0 g
- Carbohydrates: 2.4 g
It is recommended to consume it in amounts of 100-200 ml per day, which will help improve digestion due to the presence of probiotics.
Interesting facts about cabbage kvass
It has ancient roots. This drink has been known since ancient times and was popular in Slavic countries, where it was used as a source of vitamins during the winter months.
Fermenting cabbage is not just a method of preservation. The fermentation process not only extends the shelf life of cabbage but also enhances its nutritional properties, making vitamins more accessible for absorption.
Rich in probiotics. Thanks to the fermentation process, cabbage kvass contains live microorganisms that positively affect gut health.
An excellent way to support immunity. The drink contains vitamin C, which helps strengthen the immune system, especially during the cold season.
Used not only for drinking. It can be used in cooking as a base for soups, salads, or marinades, adding extra flavor and nutrients.
Contains lactic acid. This component helps maintain a healthy gut microflora and improves digestion.
May help with hangovers. Due to its high mineral and vitamin content, it helps restore balance in the body after alcohol consumption.
Popular in different countries. In Russia, Ukraine, Poland, and other countries, there are unique recipes and traditions for making this drink.
Can be made from both white cabbage and cauliflower. Different types of cabbage give the drink different flavor nuances and aromas.
Can be used as natural vinegar. Its acidity can be used as a substitute for vinegar in salads and other dishes.
Can improve skin condition. The probiotics and vitamins in the drink may contribute to better skin and hair health.
There is also a non-alcoholic version. It can be made without added sugar and alcohol, making it ideal for children and people who do not consume alcohol.
Not just a drink, but a traditional part of culture. In some regions, fermenting cabbage and making kvass are true rituals passed down from generation to generation.
Cabbage kvass can be used in cosmetology. It can be applied as a natural facial toner due to its antiseptic properties.
