Kombucha is a fermented tea known for its unusual taste and potential health benefits.
By creating a unique symbiotic culture of bacteria and yeast, kombucha transforms simple ingredients into a living, probiotic elixir that can enrich our diet.
It contains B vitamins such as B1, B2, B6, and B12, as well as vitamin C.
Minerals like magnesium, potassium, and calcium are also present in this drink, contributing to overall body strengthening.
The benefits of kombucha include:
- supporting digestive health due to the presence of probiotics;
- improving immune function thanks to antioxidants;
- reducing stress levels and enhancing mood.
Despite its many beneficial properties, kombucha should be consumed in moderation, especially by individuals with sensitive stomachs.
History and Origin of Kombucha
Kombucha has a long and mysterious history, rooted in ancient China, where it was first consumed over 2000 years ago.
It was believed that this drink had healing properties and bestowed health.
Kombucha spread from China to Japan, where it was called “mushroom tea.”
In the early 20th century, kombucha became popular in Europe and America. During this time, it began to be actively used as an alternative to soft drinks.
In the 1990s, interest in kombucha revived, and it regained popularity due to the growing interest in healthy lifestyles.
Can You Consume Kombucha on Keto?
In most cases, kombucha contains a small amount of carbohydrates formed during the fermentation process.
However, the carbohydrate content can vary depending on the brand and method of preparation. For example, a standard serving (240 ml) of kombucha may contain between 2 to 8 grams of carbohydrates. This means that when adhering to strict keto diet guidelines, consumption of kombucha should be limited.
Recommendations for consumption:
- Choose kombucha with low sugar content.
- Try to limit yourself to one serving per day.
- Monitor your overall carbohydrate intake.
Thus, if you decide to include kombucha in your diet, choose options with minimal sugar and carbohydrate content.
