Celery root — is not only an interesting and unusual ingredient but also a real find for healthy eating enthusiasts. Its rich composition, including vitamins, minerals, and antioxidants, makes it a valuable addition to the diet.
Celery root is rich in vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients contribute to strengthening the immune system and maintaining cardiovascular health.
Nutritional Value
With a low glycemic index (35) and glycemic load, celery root is suitable for a keto diet.
In 100 g of the product, there are:
- Calories: 42
- Protein: 1.5 g
- Fat: 0.3 g
- Carbohydrates: 9.2 g
