Sprouted beans — are true superfoods, packed with vitamins, minerals, and other nutrients that can significantly improve overall health.
In terms of vitamins and minerals, sprouted beans contain high levels of B vitamins, vitamin C, and iron.
Additionally, sprouted beans help improve digestion due to their high fiber content.
They have a unique ability to enhance nutrient absorption, making them essential in the diet of modern individuals.
Nutritional Value
- Calories: about 140 per 100 g
- Proteins: 9 g
- Fats: 2 g
- Carbohydrates: 23 g
When consumed in moderation (no more than 50 g per day), sprouted beans can be a beneficial addition to your diet.
