Mandarins are a source of beneficial vitamins and minerals. They contain vitamin C, which supports the immune system, as well as folic acid, which is useful for cell division.
Moreover, mandarins are rich in fiber, which promotes good digestion.
Nutritional Value
The composition of mandarins per 100 g includes:
- Calories: 53 kcal
- Protein: 0.81 g
- Fat: 0.31 g
- Carbohydrates: 13.34 g
The glycemic index of mandarins is around 40, and the glycemic load per serving (100 g) is approximately 8.
However, due to their carbohydrate content, they are not an ideal choice for a strict keto diet.
When incorporating mandarins into a keto diet, it is recommended to limit to one or two segments per day to avoid exceeding the allowable carbohydrate level.
