Ground ginger contains numerous active compounds, such as gingerol and shogaol, which have anti-inflammatory and antioxidant properties. These components may help improve digestion and support the immune system.
Ground ginger pairs well with various foods and is suitable for both sweet and savory dishes.
Nutritional Value
In 100 grams of ground ginger, there are approximately:
- Calories: 80
- Protein: 1.8 g
- Fat: 0.4 g
- Carbohydrates: 17.8 g
The glycemic index of ground ginger is low – about 10.
The glycemic load of ground ginger is also minimal, as the serving size typically consumed is 1-2 teaspoons. This corresponds to less than 1 g of carbohydrates per serving, which does not significantly affect blood glucose levels.
It should be consumed in moderate amounts, as large volumes may cause stomach discomfort.
