Nutmeg is an aromatic spice that holds a special place in culinary and folk medicine.
Derived from the seeds of a tree in the myrtle family, native to Indonesia, this specific ingredient is rich in essential oils that give it a unique, penetrating taste and aroma.
Often used in the preparation of sweet and savory dishes, nutmeg not only enriches the taste of food but also has a positive effect on digestion and overall well-being.
Nutmeg is rich in manganese, copper, and magnesium.
This fragrant nut also contains B vitamins, including folic acid, and antioxidants such as essential oils and phenolic compounds.
In small doses, it can improve concentration and mood, thanks to substances that promote serotonin production.
However, it is important to remember that nutmeg has a high concentration of active compounds, and its consumption should be controlled.
Nutritional Value
In the context of a keto diet, nutmeg can be used as a seasoning, as it is low in carbohydrates.
The glycemic index of nutmeg is low, making it suitable for a keto diet when consumed in recommended portions.
Possible Issues
Exercise caution when consuming it: the recommended dose is not more than 1/4 teaspoon per day.
Exceeding this limit can lead to side effects such as dizziness, nausea, and other digestive problems.
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