Coffee with nutmeg and cardamom

Name: Coffee with nutmeg and cardamom
Cook time: 14 min
Total time: 14 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Water; Coffee; Cardamom; Nutmeg

A source of antioxidants and anti-inflammatory compounds, this drink improves digestion and enhances concentration. Aromatic and spicy, it is perfect for morning awakening.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	254
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

14
	Cooking	10
	Mix	2
		2

Macronutrients in 100 g

Proteins	0.2
Fats	0.1
Plaid	0.1
Net carbohydrates	0.8
Calories	5 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	219

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	0%	0%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Caffeine	8101662168

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

2 l 500 ml

Famine (IS): Sure

Digestion time: 2 hour

Brew coffee in any way that is convenient for you. Once the coffee is ready, add 1/4 teaspoon of ground cardamom and 1/4 teaspoon of ground nutmeg. Stir thoroughly to ensure the spices are evenly distributed throughout the drink.

Then let the coffee steep for 1-2 minutes.

Benefits of cardamom: this ingredient can lower heart rate and soften the effects of caffeine, making it particularly beneficial when combined with coffee.

Additionally, cardamom:

acts as a natural vasodilator, promoting the relaxation of blood vessels and lowering blood pressure;
can reduce the stimulating effects of caffeine, helping to avoid sharp spikes in pulse;
has a mild sedative effect, which helps to avoid nervousness and anxiety after consuming coffee.

Published: 15.03.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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