Coffee with nutmeg and cardamom
A source of antioxidants and anti-inflammatory compounds, this drink improves digestion and enhances concentration. Aromatic and spicy, it is perfect for morning awakening.
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Kitchen: Indian
Difficulty: simple
20 l
Famine (IS): Sure
Digestion time: 2 hour
Brew coffee in any way that is convenient for you. Once the coffee is ready, add 1/4 teaspoon of ground cardamom and 1/4 teaspoon of ground nutmeg. Stir thoroughly to ensure the spices are evenly distributed throughout the drink.
Then let the coffee steep for 1-2 minutes.
Benefits of cardamom: this ingredient can lower heart rate and soften the effects of caffeine, making it particularly beneficial when combined with coffee.
Additionally, cardamom:
- acts as a natural vasodilator, promoting the relaxation of blood vessels and lowering blood pressure;
- can reduce the stimulating effects of caffeine, helping to avoid sharp spikes in pulse;
- has a mild sedative effect, which helps to avoid nervousness and anxiety after consuming coffee.
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