Crema al Caffe Coffee Cream

Name: Crema al Caffe Coffee Cream
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Water; Allulose; Coffee

Coffee contains antioxidant compounds, while allulose provides sweetness without sucrose. Ice-cold water helps the mixture become a dense foam quickly during blending. Serve the cream immediately after preparation.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g

	Product release:	195
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Blend with a blender	5
	Cool down	5

Macronutrients in 100 g

Proteins	0.9
Fats	0
Plaid	0
Net carbohydrates	5.8
Calories	27 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	0.4
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	192

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	14151227111

Minerals

Nutrient	% of RDA
Caffeine	608012148312160
Potassium	81091275
Magnesium	6871943
Manganese	677963

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

345

Servings: 2 (1 serving ≈ 98 gram)

Digestion time: 1 hour

Chill the water (150 g) until ice-cold, then add the coffee (15 g) and allulose (30 g).

Blend the mixture for about 5 minutes until a dense foam forms.

Transfer the coffee cream to a serving glass and serve immediately.

Published: 28.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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