Eastern-style coffee in a cezve

Name: Eastern-style coffee in a cezve
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Ingredients: Water; Coffee; Cardamom

Coffee and cardamom provide caffeine and antioxidant compounds, while omitting sugar keeps the drink low in carbohydrates. Short foam rises in the cezve create a deep aroma and a gently rich texture.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coffee	Coffee	Ingredient quantity for Coffee in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g

	Product release:	210
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

8
	Mix	2
	Heat on the stove	5
		1

Macronutrients in 100 g

Proteins	0.6
Fats	0
Plaid	0.1
Net carbohydrates	3.7
Calories	17 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	0
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	171

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	81071771

Minerals

Nutrient	% of RDA
Caffeine	3750752987537
Manganese	677963
Potassium	576743

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

541

Servings: 2 (1 serving ≈ 105 gram)

Digestion time: 2 hour

Combine finely ground coffee (10 g), water (200 g), and cardamom (0.4 g) in a cezve.

Heat gently until the foam rises without overheating the drink. Remove the cezve for 20 seconds, then raise the foam once more.

Pour the coffee into cups and let it settle for 1 minute before serving.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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