Golden milk spice mix

Name: Golden milk spice mix
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Cinnamon; Coconut flakes or flour; Turmeric; Ground ginger; Cardamom; Nutmeg; Black pepper

A source of powerful antioxidants and anti-inflammatory components, this dish supports the immune system and improves digestion. The combination of spices creates a warm, spicy flavor, perfectly suited for a relaxing drink.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Coconut flakes or flour	Coconut flakes or flour	Ingredient quantity for Coconut flakes or flour in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Cardamom	Cardamom	Ingredient quantity for Cardamom in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	118 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	8.8
Digestible proteins	1.7
Fats	8.5
Plaid	25.4
Net carbohydrates	22.9
Calories	262 kcal
Indexes
Glycemic index	7.1
Glycemic load	1.4
Insulin index, II	8.1
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	87 992

Calories per dayGenderGrowth

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	27271858121
C	1113124021
B3	101181981
B2	91192041
K	810101782
E	8881711
B5	7761241
B1	7861441
A	7981544

Minerals

Nutrient	% of RDA
Proanthocyanidins	1 6441 6443 2893 289822548
Manganese	430549494659430198
Iron	17778521419428
Curcumin	8181814074120
Fibers	55847584?52
Calcium	303030303025
Zinc	2332235255
Potassium	233027342016
Magnesium	212825691511
Phosphorus	19191927137
Copper	9981953
Vanadium	66617?2

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	25252538?49
Alpha-linolenic acid (Omega-3)	575843

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Servings: 24 (1 serving ≈ 5 gram)

Digestion time: 2 hour

Mix turmeric (16 g), ground ginger (16 g), cinnamon (24 g), fine coconut flakes (24 g), cardamom (12 g), nutmeg (8 g), and black pepper (2 g).

Store the mixture in a dry jar. For the drink, add 1-2 teaspoons of the mixture to hot unsweetened plant milk or cream diluted with water.

(7)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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