Golden milk spice mix

A source of powerful antioxidants and anti-inflammatory components, this dish supports the immune system and improves digestion. The combination of spices creates a warm, spicy flavor, perfectly suited for a relaxing drink.

Ingredients

Servings: 123456789101112131415161718192021222324

	Ingredient	Qty, g
	Turmeric
	Ground ginger
	Cinnamon
	Coconut flakes or flour
	Cardamom
	Nutmeg
	Black pepper
	Product release:	118  ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions.
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Combine the dry ingredients	5
5

Macronutrients in 100 g

Proteins	6.1
Digestible proteins	0.6
Fats	18.9
Plaid	18.2
Net carbohydrates	19.2
Calories	315 kcal
Indexes
Glycemic index	9.2
Glycemic load	0.6
Insulin index, II	8.1
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	87 992

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
32%	23%	19%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Essential amino acidsper 100 g

• Histidine0%
• Tryptophan1,7%
• Phenylalanine0%
• Methionine0,1%
• Threonine0%
• Lysine0%
• Valin0%
• Isoleucine0%
• Leucine0%

Lipid profileper 100 g

• ClassQty, g
• Omega-30.08
• Omega-60
• Omega-90.29
• Saturated fats0.04

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
B6	27271858121
C	1113124021
B3	101181981
B2	91192041
E	8881711
K	810101782
B5	7761241
B1	7861441
A	7981544

Minerals

Nutrient	% of RDA
Manganese	430549494659430198
Iron	17778521419428
Curcumin	8181814074120
Fibers	55847584?52
Calcium	303030303025
Zinc	2332235255
Potassium	233027342016
Magnesium	212825691511
Phosphorus	19191927137
Copper	9981953
Vanadium	66617?2

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	25252538?49
Alpha-linolenic acid (Omega-3)	575843

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?
FMD

Show more (14)

Kitchen: Indian

Difficulty: simple

104

Servings: 24 (1 serving ≈ 5 gram)

Digestion time: 2 hour

Keto, LCHF: Recipes, Rules, Description

Turmeric, Ground ginger, Cinnamon, Coconut flakes or flour, Cardamom, Nutmeg, Black pepper

Combine the dry ingredients: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Mix turmeric (16 g), ground ginger (16 g), cinnamon (24 g), fine coconut flakes (24 g), cardamom (12 g), nutmeg (8 g), and black pepper (2 g).

Store the mixture in a dry jar. For the drink, add 1-2 teaspoons of the mixture to hot unsweetened plant milk or cream diluted with water.

Author:

Roman Klymenko

15 years on low-carb nutrition

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Aroma Blends

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