Ras el Hanout Spice Blend

Name: Ras el Hanout Spice Blend
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Algerian
Ingredients: Paprika; Caraway; Coriander (cilantro seeds); Ginger; Turmeric; Black pepper; Cinnamon

Paprika, coriander, caraway, and turmeric give this blend a warm spiced aroma and a little antioxidant value without extra carbs. Black pepper and ginger deepen the flavor and make it easier to rely less on sweet ready-made sauces. This blend works especially well with meat, vegetables, and thick stews.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Caraway	Caraway	Ingredient quantity for Caraway in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	19
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	6.8
Fats	6.7
Plaid	11.2
Net carbohydrates	19.8
Calories	179 kcal
Indexes
Glycemic index	7.9
Glycemic load	1
Insulin index, II	10.8
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	52 187

Calories per dayGenderGrowth

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	26835735758426864
A	1351731583038181
B6	595940128261
B2	32383069141
B3	26292351211
B5	23231938111
B1	20221740121
C	1518165331
E	1414143121
B4 (Choline)	6881442
B9	5531052

Minerals

Nutrient	% of RDA
Proanthocyanidins	425425850850213142
Iron	2331036918612437
Manganese	20526223531420594
Curcumin	6363633163216
Calcium	515151515143
Fibers	48736573?46
Phosphorus	454545623116
Potassium	435650633629
Zinc	3548357688
Magnesium	3546411132518
Vanadium	343434103?10
Copper	23232147147
Selenium	1313122372

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	436349773523
Linoleic acid (Omega-6)	426055102?119
Oleic acid (Omega-9)	810915?12

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Algerian

Goes well with: Meat dishes, Vegetables

101

Servings: 20 (1 serving ≈ 1 gram)

Digestion time: 2 hour

Combine paprika (4 g), caraway (4 g), coriander seeds (4 g), ginger (2 g), turmeric (2 g), black pepper (2 g), and cinnamon (1 g) in a dry jar.

Stir the blend thoroughly with a spoon or shake the closed jar until the spices are distributed evenly. If you want a stronger aroma, warm the finished blend on a dry skillet for 20-30 seconds.

Use ras el hanout in small amounts for meat, vegetables, and thick soups. Keep the blend tightly closed in a dark place so the aroma does not fade too quickly.

Published: 01.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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