Sesame and sumac topping

Name: Sesame and sumac topping
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Ingredients: Sesame; Sumac; Table salt

Sesame provides plant protein, fat and fiber, while sumac adds a bright tart note. Brief toasting brings out a nutty aroma before the blend is mixed and cooled. Keep the topping in a dry jar for up to one month.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Sumac	Sumac	Ingredient quantity for Sumac in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	108
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

8
	Fry	4
	Mix	1
	Cool down	3

Macronutrients in 100 g

Proteins	16.7
Digestible proteins	9.1
Fats	46.9
Plaid	12.1
Net carbohydrates	12.5
Calories	546 kcal
Indexes
Glycemic index	33.2
Glycemic load	4.8
Insulin index, II	33.2
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	21 073

Calories per dayGenderGrowth

Weight loss	Detention	Set
56%	40%	34%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	616652122371
B6	575739123251
B3	26302352211
B9	22221545229
B2	1821173981
B7	101092511

Minerals

Nutrient	% of RDA
Copper	420420378859252126
Iron	16875501359027
Lectins	148148148296148?
Manganese	991271141529946
Calcium	909090909075
Phosphorus	8484841185930
Magnesium	78103922545541
Zinc	6590651441414
Selenium	585853106328
Chlorine	484848584812
Sodium	323232612915
Fibers	29443944?27
Boron	22222243?6
Potassium	13171519119
Fibers	5767?4

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	120170157291?339
Oleic acid (Omega-9)	41514774?57

Amino acids

Nutrient	% of RDA
Tryptophan	19026626666410627
Serin	939362154?31
Methionine	5370701475335
Histidine	405656116?28
Isoleucine	3853531112713
Phenylalanine	314343905418
Tyrosine	192619653211
Threonine	18252551??
Arginine	9992272
Leucine	812122583
Valin	57715?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Meat dishes, Snacks, Vegetables

160

Servings: 12 (1 serving ≈ 9 gram)

Digestion time: 2 hour

Toast sesame (100 g) in a dry pan for 3–4 minutes, until the seeds smell nutty and turn lightly golden.

Remove the pan from the heat, add sumac (6 g) and table salt (2 g), then mix and cool. Use the topping over salads, vegetables, meat or sauces.

(1)

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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