Reef from halibut, stewed in coconut milk
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Coconut milk adds a creamy texture and healthy fats, while spices provide a rich flavor. Perfect for a keto diet.
Read
Video on the topic
Reviews
Notes
Kitchen: Indian
Difficulty: simple
6 kg 666 gram
Servings: 2 (1 serving ≈ 78 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the halibut fillet (100 g) and place it in a saucepan.
Then add coconut milk (50 ml) and ghee (1 tsp). After that, add the spices:
Mix all the ingredients and simmer on very low heat for 10-15 minutes.
Once the halibut becomes tender, use a fork to mash it until you achieve a smooth consistency.
(2)
- :
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Reef from halibut, stewed in coconut milk", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
More appetizers:More recipes
Watch others fish and seafood:
More marinades for fish and seafood.:
We recommend reading:All articles
Share:




















