Reef from halibut, stewed in coconut milk
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. Coconut milk adds a creamy texture and healthy fats, while spices provide a rich flavor. Perfect for a keto diet.
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Kitchen: Indian
6 kg 666 gram
Servings: 2 (1 serving ≈ 78 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the halibut fillet (100 g) and place it in a saucepan.
Then add coconut milk (50 ml) and ghee (1 tsp). After that, add the spices:
- nutmeg (a pinch);
- cinnamon (a pinch);
- saffron (a pinch);
- salt and pepper to taste.
Mix all the ingredients and simmer on very low heat for 10-15 minutes.
Once the halibut becomes tender, use a fork to mash it until you achieve a smooth consistency.
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