Name: Reef from halibut, stewed in coconut milk
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Halibut; Coconut milk (unsweetened); Ghee; Cinnamon; Nutmeg; Saffron; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

6 kg 666 gram

Servings: 2 (1 serving ≈ 78 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the halibut fillet (100 g) and place it in a saucepan.

Then add coconut milk (50 ml) and ghee (1 tsp). After that, add the spices:

nutmeg (a pinch);
cinnamon (a pinch);
saffron (a pinch);
salt and pepper to taste.

Mix all the ingredients and simmer on very low heat for 10-15 minutes.

Once the halibut becomes tender, use a fork to mash it until you achieve a smooth consistency.

(2)

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Published: 10.02.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Halibut	Halibut	Ingredient quantity for Halibut in g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Saffron	Saffron	to taste
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	156
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Slice	5
	Mix	5
	Braise	15
	Cooking	5

Proteins	14
Digestible proteins	13.2
Fats	12.4
Plaid	0.9
Net carbohydrates	0.3
Calories	172 kcal
Indexes
Glycemic index	14.5
Glycemic load	0.3
Insulin index, II	20.9
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	599

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B3	27312454211
D	1515151522
A	1216152877
B5	6651031
B1	6651241

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphorus	24242434179
Proanthocyanidins	1515313185
Potassium	1114121697
Iron	842741
Magnesium	5761743
Alpha GPC	55111653

Nutrient	% of RDA
Cholesterol	545454216?108
Palmitic acid (Saturated)	49494975?97
Lauric acid	323241653222
Stearic acid (Saturated)	11131318?26
Oleic acid (Omega-9)	5659?7

Nutrient	% of RDA
Tryptophan	476666165267
Lysine	4360601253015
Valin	365050105?16
Leucine	3448481033212
Alanine	326464161??
Methionine	192626541913
Arginine	13131332113
Phenylalanine	11151532196
Isoleucine	5661332

Reef from halibut, stewed in coconut milk

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