Fish in tomato and pepper sauce
Cod provides complete protein and a light texture, while tomatoes and peppers add fiber and vitamin C. The vegetable sauce is stewed until thick, then the fish cooks in it and stays juicy. Let the dish stand covered for five minutes before serving hot.
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Goes well with: Meat dishes
1000
Servings: 5 (1 serving ≈ 261 gram)
Digestion time: 2 hour
Complete protein: ✔
Fry onion (100 g) and bell pepper (150 g) in olive oil (27 g) for 5 minutes.
Add tomato (300 g) and tomato paste (30 g), then stew for 10 minutes. Add cod (700 g) in pieces, season with table salt (to taste) and black pepper (to taste), then stew for 12–15 minutes.
Let the fish stand covered for 5 minutes before serving.
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