Name: Fish in tomato and pepper sauce
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Cod; Tomato; Bell pepper; Onion; Tomato paste; Olive oil; Black pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Meat dishes

1000

Servings: 5 (1 serving ≈ 261 gram)

Digestion time: 2 hour

Complete protein: ✔

Fry onion (100 g) and bell pepper (150 g) in olive oil (27 g) for 5 minutes.

Add tomato (300 g) and tomato paste (30 g), then stew for 10 minutes. Add cod (700 g) in pieces, season with table salt (to taste) and black pepper (to taste), then stew for 12–15 minutes.

Let the fish stand covered for 5 minutes before serving.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 307
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	10.1
Digestible proteins	9
Fats	2.7
Plaid	0.7
Net carbohydrates	2
Fructose	0.4
Calories	75 kcal
Indexes
Glycemic index	9.7
Glycemic load	0.7
Insulin index, II	20.2
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	628

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	23232220191
C	2226237841
B6	1717113671
B3	1112102291
B4 (Choline)	7981542
E	7771611
B2	6751221
B1	6651131

Nutrient	% of RDA
Fructose	??????
Selenium	37373467205
Lycopene	25252550?5
Phosphorus	1212121794
Lectins	1010101910?
Magnesium	7982153
Potassium	7981165
Iron	632531
Alpha GPC	55111653

35
	Fry	5
	Braise	10
	Braise	15
		5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	19191975?37
DHA (Omega-3)	11111821?3
Oleic acid (Omega-9)	5769?7

Nutrient	% of RDA
Tryptophan	486868169277
Valin	29414186?13
Leucine	294040852710
Alanine	275454134??
Lysine	26363675189
Histidine	16222245?11
Methionine	11141430117
Threonine	10141430??
Tyrosine	913932165
Phenylalanine	9131327165
Isoleucine	5661332

Fish in tomato and pepper sauce

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