Pectin is a natural water-soluble polysaccharide found in plant cell walls and is one of the main components of their fiber.
This unique carbohydrate plays an important role in digestion and has a number of beneficial properties, including the ability to reduce cholesterol levels in the blood and support gut health.
Pectin is widely used in the food industry as a natural thickener and stabilizer.
Rich sources of pectins include fruits and vegetables, especially apples, citrus fruits, carrots, and sweet peppers.
The benefits of pectin lie in its ability to support digestive health due to its high soluble fiber content.
These fibers help regulate stool, reducing the risk of constipation and diarrhea. Pectin can also help lower blood cholesterol levels by binding to it and removing it from the body.
Nutritional Value
Although pectin has no caloric value and carbohydrates, making it potentially acceptable on a keto diet, it is important to consider the sources of pectins. Fruits rich in pectin often have a high glycemic index, which can be problematic.
However, pectin supplements can be used to support gut health without disrupting ketosis.
Possible Risks
In rare cases, people may experience allergic reactions or side effects, such as gastrointestinal upset, especially when exceeding recommended dosages.
Excessive consumption of pectin can also lead to a disruption in the absorption of other nutrients.
Substitution options in recipes
Agar-agar. Plus inulin (0.4 parts to 0.6 parts of agar). Agar provides gelling, inulin — elasticity and shine. In jams, add ½ tsp of lemon juice to activate binding.
