Bacon is a traditional product in many cuisines around the world, especially valued in Eastern European countries, where it is consumed raw, boiled, smoked, and fried.
Rich in saturated fats and omega-3 fatty acids, bacon helps increase levels of good cholesterol (HDL) and can be beneficial for the cardiovascular system.
Bacon also contains fat-soluble vitamins A, D, E, and K.
Nutritional Value
Bacon is an excellent choice for the ketogenic diet due to its high fat content and minimal carbohydrates. This makes it almost an ideal product for maintaining a state of ketosis.
The glycemic index of bacon is zero.
100 grams of bacon contains approximately 800 calories.
Most of the calories in bacon come from fats, which make up around 90 grams.
At the same time, bacon provides about 2.4 grams of protein per 100 grams of the product.
There are almost no carbohydrates in bacon, with the content not exceeding 1 gram.
