Sage is a herbaceous plant known for its antioxidant properties and may have a positive impact on digestion and the immune system.
It is rich in vitamins A, C, and K, as well as minerals such as calcium and magnesium.
Nutritional Value
The glycemic index of fresh sage is very low, around 0.
The glycemic load is also minimal, confirming its safety in a low-carbohydrate diet.
In 100 grams of fresh sage, there are approximately 271 calories, 9 g of protein, 12 g of fat, and 24 g of carbohydrates.
However, considering that sage is used in small amounts, its impact on overall macronutrient intake is negligible.
