Sage is a herbaceous plant known for its antioxidant properties and may positively influence digestion and the immune system.
It is rich in vitamins A, C, and K, as well as minerals such as calcium and magnesium.
Nutritional Value
The glycemic index of fresh sage is very low, around 0.
The glycemic load is also minimal, confirming its safety within a low-carbohydrate diet.
In 100 grams of fresh sage, there are approximately 271 calories, 9 g of protein, 12 g of fat, and 24 g of carbohydrates.
However, considering that sage is used in small amounts, its impact on overall macronutrient intake is negligible.
Interesting Facts About Fresh Sage
Sage has an ancient history of use. Sage has been used in medicine and cuisine for thousands of years. It is mentioned in ancient Greek and Roman texts as a plant with healing properties.
The word “sage” comes from the Latin “salvia.” This word is related to the Latin “salvare,” meaning “to save” or “to heal,” emphasizing the plant’s healing properties.
Sage may improve memory. Studies have shown that sage extracts can enhance cognitive functions and memory, making it beneficial for individuals seeking to maintain mental clarity.
Sage is widely used in aromatherapy. Sage essential oil has a calming effect and is often used to relieve stress and anxiety.
Sage has antiseptic properties. Sage leaves can be used to treat minor cuts and scratches due to their antiseptic properties.
Sage may help with digestive disorders. It is often used in folk medicine to alleviate symptoms related to digestive issues, such as bloating.
There are many species of sage. The most well-known is common sage (Salvia officinalis), but there are over 900 species of sage, many of which have unique properties and aromas.
Sage helps with inflammation. Sage extracts can reduce inflammatory processes in the body, assisting with conditions such as arthritis and other inflammatory diseases.
Sage can be used in cosmetic products. Due to its antiseptic and anti-inflammatory properties, sage is often added to skincare formulations.
Sage may help with colds and flu. Sage gargles can alleviate cold symptoms, such as sore throat and cough.
Sage is used in the production of alcoholic beverages. It can be an ingredient in various liqueurs and tinctures, giving them a unique flavor.
Sage is a symbol of wisdom. In some cultures, sage is associated with wisdom and longevity, reflected in sayings and proverbs.
Sage can be toxic in large amounts. Despite its beneficial properties, in large doses, sage can cause toxic reactions, especially due to the presence of thujone.
