Saw Palmetto (Serenoa repens) — a low-growing palm that grows in the southern states of the USA and the Caribbean.
The fruits of the plant are traditionally used to support men’s health, particularly in cases of prostate diseases.
The main action of the extract is associated with inhibiting the conversion of testosterone to dihydrotestosterone (DHT) — a hormone that contributes to prostate enlargement.
Saw Palmetto also has anti-inflammatory and antioxidant properties.
Health Benefits
- reduces symptoms of benign prostatic hyperplasia (BPH);
- decreases frequency and urgency of urination, improves urine flow;
- supports normal testosterone levels, promotes improved libido and sexual function;
- has anti-inflammatory and antioxidant effects, protecting cells from damage by free radicals;
- may reduce inflammation severity in chronic prostatitis.
Usage and Forms
Saw Palmetto is used for BPH, chronic prostatitis, urinary disorders, and also for the prevention of prostate diseases.
Additional effects may include support for sexual function and reduced risk of certain inflammatory diseases of the urogenital system.
The extract is available in the form of capsules, tablets, and liquid forms.
The average recommended dose is 160–320 mg of standardized extract per day, divided into 1–2 doses.
The duration of the course usually lasts several months.
Possible Risks and Contraindications
- individual intolerance and allergic reactions;
- gastrointestinal discomfort (rare);
- pregnancy and breastfeeding;
- use of anticoagulants and hormonal medications — only under medical supervision.
Before starting Saw Palmetto, a consultation with a specialist is necessary, especially in cases of chronic diseases or when taking medications.
The plant is not a substitute for primary therapy but is used as a supplement to comprehensive treatment.
