Sabal Palm (Serenoa repens) — a low-growing evergreen palm that grows in the southern regions of the USA, the Caribbean, and Mexico. Its fan-shaped leaves and black berries have long been valued by indigenous peoples as a source of food and medicinal remedy.
Today, sabal fruits are primarily used to obtain extracts that support men’s health.
Health Benefits
- prostate health support — sabal extracts help reduce symptoms of benign prostatic hyperplasia and improve urination;
- antioxidant action — phytosterols and flavonoids protect cells from oxidative stress;
- support for hormonal balance in men — may help normalize androgen levels;
- anti-inflammatory effect — beneficial for chronic inflammatory processes of the urogenital system.
Nutritional Value
In 100 g of fresh fruits, there are approximately 150 kcal, 2 g of protein, 15 g of fat, and 5 g of carbohydrates.
The high content of healthy fats and low level of carbohydrates make them suitable for a keto diet.
Glycemic index — low.
Sabal Palm — a valuable source of fatty acids and phytonutrients that can support prostate health, hormonal balance, and overall well-being, and serve as a nutritious low-carb product within a keto diet.
Forms of Use
- capsules or extracts — standard dosage is 160–320 mg of extract per day;
- tinctures — for internal use as agreed with a doctor;
- culinary use — fruits can be added to salads, smoothies, meat dishes, baked or stewed.
Recommendations and Precautions
Before starting to take sabal supplements, it is important to consult a doctor, especially with chronic diseases or when taking other medications.
Not recommended for use during pregnancy, breastfeeding, and individual intolerance.
