Since ancient times, wine has been a part of the cultural tradition of many peoples, and its consumption was often associated with various rituals and celebrations.
Dry red wine contains antioxidants, such as resveratrol, which can help fight inflammation and protect the cardiovascular system.
Wine is also rich in polyphenols, which contribute to improved metabolism.
However, despite the potential benefits, excessive alcohol consumption can lead to negative consequences, including the risk of addiction, liver problems, and increased blood pressure. Therefore, it is important to practice moderation.
Nutritional Value
The composition of dry red wine includes:
- Calories: about 125-150 calories per 150 ml
- Carbohydrates: 0-4 g, depending on the variety
- Proteins: less than 1 g
- Fats: 0 g
The glycemic index (GI) of dry red wine is low, approximately 0, making it suitable for a keto diet in moderate amounts.
However, it is important to remember moderation, as alcohol can affect metabolism.
If you are following a strict keto diet, it is better to limit wine consumption to 1-2 glasses per week.
Interesting Facts about Dry Red Wine
The Origin of Wine. Dry red wine has a millennia-old history, its production began over 6000 years ago in the area of modern Iran and Georgia.
The Composition of Grapes. High tannin and anthocyanin grape varieties are used for producing dry red wine, which gives the wine its characteristic color and flavor.
Aromatic Compounds. Dry red wine contains more than 800 different aromatic compounds, making its taste multifaceted and complex.
