Since ancient times, wine has been a part of the cultural tradition of many peoples, and its consumption has often been associated with various rituals and celebrations.
Dry red wine contains antioxidants such as resveratrol, which can help combat inflammation and protect the cardiovascular system.
Wine is also rich in polyphenols, which contribute to improved metabolism.
However, despite the potential benefits, excessive alcohol consumption can lead to negative consequences, including the risk of developing addictions, liver problems, and high blood pressure. Therefore, it is important to practice moderation.
Nutritional Value
The composition of dry red wine includes:
- Calories: about 125-150 calories per 150 ml
- Carbohydrates: 0-4 g, depending on the variety
- Proteins: less than 1 g
- Fats: 0 g
The glycemic index (GI) of dry red wine is low, approximately 0, making it suitable for a keto diet in moderate amounts.
However, it is important to remember to practice moderation, as alcohol can affect metabolism.
If you are following a strict keto diet, it is better to limit wine consumption to 1-2 glasses per week.
