This member of the squash family is easily recognizable by its elongated shape and green color, although there are other varieties as well.
Zucchinis are a valuable source of vitamin C, which contributes to strengthening the immune system and tissue repair processes.
They also contain B vitamins, important for the health of the nervous system and metabolism.
In addition, zucchinis are rich in minerals such as potassium, necessary for maintaining normal blood pressure, and magnesium, which plays a role in supporting muscle function and bone health.
Manganese and phosphorus in zucchinis help maintain strong bones and energy metabolism.
Nutritional value
Zucchini contains 3.1 g of carbohydrates, 1 g of protein, and 0.3 g of fat per 100 g of the product. The majority of the carbohydrates are fiber, which aids in digestion normalization.
Zucchini has a low glycemic index, which helps maintain a stable blood sugar level, and its glycemic load is minimal, which is important for maintaining a state of ketosis.
Zucchini is a low-calorie vegetable. On average, 100 grams of zucchini contain about 17 calories. This is due to the high water content in the vegetable, which makes up approximately 95% of the total weight.
