Celery root is not only an interesting and unusual ingredient but also a real find for healthy eating enthusiasts. Its rich composition, including vitamins, minerals, and antioxidants, makes it a valuable addition to the diet.
Celery root is rich in vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients help strengthen the immune system and maintain cardiovascular health.
Nutritional Value
With a low glycemic index (35) and glycemic load, celery root is suitable for a keto diet.
Per 100 g of the product:
- Calories: 42
- Protein: 1.5 g
- Fat: 0.3 g
- Carbohydrates: 9.2 g
Selection Tips
When choosing celery root, pay attention to its firmness and appearance.
It should be firm, without soft spots, mold, or signs of rot.
A good way to check freshness is to take the root in your hands and assess its weight. If it feels heavier than it looks, it’s a sign of freshness. If it’s too light, it may have dried out inside, making it less tasty and nutritious.
