Baked tuna omelet

A source of protein and healthy fats, this baked tuna omelet is rich in omega-3 fatty acids and B vitamins. It has a rich flavor thanks to the combination of tuna, garlic, and spices, making it perfect for maintaining energy and heart health.
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Inventory: OvenOven
Kitchen: Mediterranean
Difficulty: simple
870
Servings: 2 (1 serving ≈ 300 gram)
Digestion time: 3 hour
Complete protein:
Egg, Zucchini, Tuna, Onion, Almond flour, Garlic, Sea salt, Paprika, Black pepper
Slice: 5 min. Mix: 5 min. Bake in the oven: 40 min. Let it stand: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Preheat the oven to 180 °C.

    Finely chop the onion (1/2), garlic (2 cloves), and zucchini (1).

    Drain the liquid from the canned tuna (150 g) and combine it in a bowl with the chopped vegetables and eggs (4).

    Thoroughly mix all the ingredients.

    Add spices: sea or pink Himalayan salt (1 tsp), ground black pepper (1/4 tsp), and paprika (1/4 tsp). Also, add almond flour (2 tbsp).

    Mix the mixture well until homogeneous.

    Place the resulting mixture into a baking dish.

    Bake the omelet in the oven for 30-40 minutes, until it develops a golden crust.

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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa