Baked tuna omelet
A source of protein and healthy fats, this baked tuna omelet is rich in omega-3 fatty acids and B vitamins. It has a rich flavor thanks to the combination of tuna, garlic, and spices, making it perfect for maintaining energy and heart health.
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Inventory: Oven
Kitchen: Mediterranean
870
Servings: 2 (1 serving ≈ 300 gram)
Digestion time: 3 hour
Complete protein: ✔
Preheat the oven to 180 °C.
Finely chop the onion (1/2), garlic (2 cloves), and zucchini (1).
Drain the liquid from the canned tuna (150 g) and combine it in a bowl with the chopped vegetables and eggs (4).
Thoroughly mix all the ingredients.
Add spices: sea or pink Himalayan salt (1 tsp), ground black pepper (1/4 tsp), and paprika (1/4 tsp). Also, add almond flour (2 tbsp).
Mix the mixture well until homogeneous.
Place the resulting mixture into a baking dish.
Bake the omelet in the oven for 30-40 minutes, until it develops a golden crust.
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