Main Metabolism, Weight & Nutrition Test on eating habits and diet quality

Test on eating habits and diet quality

Тест на пищевые привычки и качество рациона

This test helps to assess how well your everyday eating habits and diet composition support your health. Indicate how often the listed situations are characteristic for you. The higher the total score, the more signs there are that your diet needs to be reconsidered.

Test
My results
Reviews
15
How often do you consume artificial sweeteners or sugar substitutes?
14
How often do you consume candies, desserts, sweets, or sugar in its pure form?
13
How often do you eat sweet or "healthy" bars made from dried fruits, honey, or similar ingredients?
12
How often do you consume sugary carbonated drinks?
11
How often do you consume caffeinated beverages in amounts that you consider noticeable for yourself?
10
How often do you eat fast food?
9
How often is fried food included in the diet?
8
How often do you consume meat products?
7
How often do you consume products with margarine or hydrogenated fats?
6
How often are there many flour products in the diet?
5
How often do you drink water of questionable quality or do you usually not think about the quality of water?
4
How often does your diet include fresh vegetables and fruits in sufficient quantities?
3
How often do you consume quality sources of protein: meat, poultry, fish, or seafood?
2
How often do you drink filtered water or water from a reliable source?
1
How consistently do you try to adhere to the principles of balanced nutrition?
Answer all the questions to get the result for free and with no registration.
Term:
Disordered eating behavior, Sugar addiction, Metabolism
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Odessa