Garlic oil

A source of healthy fats and antioxidants, garlic oil supports the immune system and improves digestion. Its rich flavor adds aroma and depth to dishes, making it perfect for salad dressings.

Ingredients

Servings:

	Ingredient	Qty, g
	Olive oil
	Parsley
	Garlic

	Product release:	60
	Maintain proportions	Restore to default

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Cooking time, minutes

10
	Slice	5
	Mix	5

Macronutrients in 100 g

Proteins	2.1
Fats	50.3
Net carbohydrates	5.9
Calories	479 kcal
Indexes
Glycemic index	1.7
Glycemic load	0.3
Insulin index, II	8.3
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 510

Calories per dayGenderGrowth

Weight loss	Detention	Set
49%	35%	30%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	456608608994456109
C	556658198102
E	50505010673
B6	1818123981
A	1620183599
B7	1616133921
B9	1313926135
B5	554821
B1	5641031

Minerals

Nutrient	% of RDA
Antioxidants	486256108929
Iron	33151026185
Chlorophyll	22222267?22
Lutein	17171728?4
Manganese	14181722147
Calcium	888886
Potassium	71091165
Phosphorus	666942
Magnesium	5761633
Zinc	5751111
Molybdenum	55511?1

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	120150136215?167
Palmitic acid (Saturated)	33333350?65

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Garlic oil

A Collection of Recipes to Boost Immunity Free

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Difficulty: very simple

339

Servings: 2 (1 serving ≈ 30 gram)

Digestion time: 2 hour

Chop the garlic (2 cloves). Chop the fresh parsley (2 tbsp).

Combine the olive oil (2 tbsp), chopped garlic, and chopped parsley.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity
Metabolism Boost
Enhancing brain function and memory

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