Main Recipes available on keto and LCHF Sauces and Dressings Garlic oil Garlic oil IngredientsServings: 12345678 IngredientQty, gOlive oil ParsleyGarlic Product release:60 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix510 Macronutrients in 100 gProteins2.1 Fats50.3 Net carbohydrates 5.9 Calories479 kcalIndexesGlycemic index 1.7Glycemic load 0.3Insulin index, II 8.3Disease inflammatory index, DII -0.35Antioxidant, ORAC 1 510Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet49%35%30%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 13 from 5%⇧ 3 from 20%⇩ 84 from 75%2%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K456608608994? C55665819825 E505050106? B618181239? A16201835? B716161339? B91313926? B55548? B156410?Minerals Nutrient% of RDA Antioxidants4862561089 Iron33151026? Lutein17171728? Manganese14181722? Calcium8888? Potassium710911? Phosphorus6669? Magnesium57616? Zinc575111 Molybdenum55511?Lipids Nutrient% of RDA Oleic acid (Omega-9)120150136215? Palmitic acid (Saturated)33333350?Vegan dishesReadVideo on the topicReviewsРазрешено на диетахKetoMediterraneanDifficulty: very simple 339 Servings: 2 (1 serving ≈ 30 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Olive oil, Parsley, Garlic Slice: 5 min, Mix: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Chop the garlic (2 cloves). Chop the fresh parsley (2 tbsp). Combine the olive oil (2 tbsp), chopped garlic, and chopped parsley. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Garlic oil", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Garlic oil": Leave your review about the recipe. "Garlic oil", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesWatch others sauces and dressings:MayonnaiseMayonnaise made with quail eggsMushroom sauceRanch dressingWe recommend reading:All articlesBench press with a narrow grip. Description and techniqueDumbbell flyes. Description and technique of executionFrench press. Description and technique of executionHow to overcome a plateau on a keto diet?Section:Sauces and DressingsShare:
