Garlic oil

A source of healthy fats and antioxidants, garlic oil supports the immune system and improves digestion. Its rich flavor adds aroma and depth to dishes, making it perfect for salad dressings.

Ingredients

Servings: 12345678

	Ingredient	Qty, g
	Olive oil
	Parsley
	Garlic
	Product release:	60
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Slice	5
	Mix	5
10

Macronutrients in 100 g

	100 grams
Proteins	2.1
Fats	50.3
Net carbohydrates	5.9
Calories	479 kcal
Indexes
Glycemic index	1.7
Glycemic load	0.3
Insulin index, II	8.3
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	1 510

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
49%	35%	30%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

Essential amino acidsper 100 g

• Histidine0%
• Tryptophan0%
• Phenylalanine0,6%
• Methionine0,3%
• Threonine1,1%
• Lysine0%
• Valin0,5%
• Isoleucine0%
• Leucine0%

Lipid profileper 100 g

• ClassQty, g
• Omega-30.01
• Omega-60
• Omega-950

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
K	456608608994456109
C	556658198102
E	50505010673
B6	1818123981
A	1620183599
B7	1616133921
B9	1313926135
B5	554821
B1	5641031

Minerals

Nutrient	% of RDA
Antioxidants	486256108929
Iron	33151026185
Chlorophyll	22222267?22
Lutein	17171728?4
Manganese	14181722147
Calcium	888886
Potassium	71091165
Phosphorus	666942
Magnesium	5761633
Zinc	5751111
Molybdenum	55511?1

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	120150136215?167
Palmitic acid (Saturated)	33333350?65

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Show more (12)

Kitchen: Mediterranean

Difficulty: very simple

339

Servings: 2 (1 serving ≈ 30 gram)

Digestion time: 2 hour

Keto, LCHF: Recipes, Rules, Description

Olive oil, Parsley, Garlic

Slice: 5 min, Mix: 5 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Chop the garlic (2 cloves). Chop the fresh parsley (2 tbsp).

Combine the olive oil (2 tbsp), chopped garlic, and chopped parsley.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity
Metabolism Boost
Enhancing brain function and memory

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Sauces and Dressings

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