Ingredient | Qty, g | ||
---|---|---|---|
Chicken breast (fillet) | |||
Pepper mix | |||
Cooking salt | |||
Garlic powder | |||
Bacon | |||
Product release: | 913 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
45 | ||
15 | ||
1 5 |
---|
Proteins | 31.6 |
Digestible proteins | 31.5 |
Fats | 9.9 |
Net carbohydrates | 0.5 |
Calories | 227 kcal |
Indexes | |
Glycemic index | 0.1 |
Glycemic load | 0.2 |
Insulin index, II | 22.3 |
Disease inflammatory index, DII | -0.12 |
Antioxidant, ORAC | 199 |
Weight loss | Detention | Set |
---|---|---|
23% | 17% | 14% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Linoleic acid (Omega-6) | 38534992? |
Palmitic acid (Saturated) | 32323249? |
Arachidonic acid (AA, Omega-6) | 11332266? |
Stearic acid (Saturated) | 67710? |
Oleic acid (Omega-9) | 5669? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Preheat the oven to 180 °C. In the meantime, rub the chicken fillets (3 pieces) with a mixture of peppers (1–2 tsp), salt (1 tsp), and minced garlic (1 tsp).
Wrap each piece of fillet in two to three strips of bacon (6 strips) to ensure they are well covered with meat.
Then place the wrapped fillet in a baking dish. Cover it with a sheet of foil and place it in the preheated oven for 45 minutes.
After that, carefully remove the foil and continue baking for another 15 minutes to allow the bacon to brown and become crispy.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Boosting Immunity |
If you have any questions о рецепте "Chicken fillet baked in bacon", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Chicken fillet baked in bacon":
Leave your review about the recipe. "Chicken fillet baked in bacon", if you have cooked according to it: