Cinnamon filling
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Butter | ||
| Cinnamon | ||
| Erythritol | ||
| Product release: | 41 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 5 min | ||
5 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 0.9 g |
| Fats | 56.1 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.8 g |
| Calories | 511 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 2.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.05 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 16 507 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 53% | 38% | 32% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
Minerals per 100 g
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter Palmitic acid (Saturated) | 176176271176? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 141176235176? |
| iWhich products: ◦ Butter Arachidonic acid (AA, Omega-6) | 288316655? |
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Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: very simple
Max. per day ≈ 1 kg 111 g ?Из расчета максимум 20 гр углеводов в день
Servings: 1 (1 serving ≈ 41 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Butter, Cinnamon, Erythritol
Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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Melt the butter (2 tbsp) and mix it with cinnamon (1 tsp) and erythritol (2 tsp).
Add the filling to the product before baking.
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