Cinnamon filling

A source of healthy fats and antioxidants, this dish helps control blood sugar levels and supports heart health. Its sweet flavor with hints of cinnamon makes it perfect for a keto diet.

Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings

	Ingredient	Qty, g
	Butter
	Erythritol
	Cinnamon
	Product release:	41
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Mix	5
5

Macronutrients in 100 g

Proteins	0.9
Fats	56.1
Net carbohydrates	1.8
Calories	511 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	2.4
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	16 507

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
A	5570641233333
E	1212122521
D	555511

Minerals

Nutrient	% of RDA
Manganese	476054724722
Fibers	9131213?8
Calcium	888887
Iron	732541

Lipids

Nutrient	% of RDA
Cholesterol	7437437432 973?1 487
Palmitic acid (Saturated)	176176176271?353
Stearic acid (Saturated)	141176176235?353
Arachidonic acid (AA, Omega-6)	288355166?17

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Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: American

Difficulty: very simple

1 kg 111 gram

Servings: 1 (1 serving ≈ 41 gram)

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Butter, Erythritol, Cinnamon

Mix: 5 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Melt the butter (2 tbsp) and mix it with cinnamon (1 tsp) and erythritol (2 tsp).

Add the filling to the product before baking.

Health benefits
Boosting Immunity
Metabolism Boost

Used in recipes

Cinnamon rolls

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Creams and fillings

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