Cucumber, tomato, and avocado salad

A source of vitamins C and K, fiber, and healthy fats, this salad has a fresh taste and creamy texture thanks to the avocado, making it ideal for maintaining health and satiety.

Ingredients

Servings:

	Ingredient	Qty, g
	Tomato
	Avocado
	Cucumbers
	Dressing for Italian salad
	Parsley
	Dill

	Product release:	715
	Maintain proportions	Restore to default

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Cooking time, minutes

15
	Slice	10
	Mix	5

Macronutrients in 100 g

Proteins	1.2
Fats	8.4
Net carbohydrates	2.5
Calories	96 kcal
Indexes
Glycemic index	14
Glycemic load	0.8
Insulin index, II	11.4
Disease inflammatory index, DII	-0.64
Antioxidant, ORAC	1 110

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
K	29393964297
C	1416154921
B6	111182451
E	1010102111
B5	101081751
B9	9961793
B3	5651041
B2	5651121

Minerals

Nutrient	% of RDA
Lycopene	28282856?6
Prebiotics	20202039?20
Chlorine	11111114113
Boron	10101020?3
Manganese	911101394
Potassium	911101376
Iron	732641
Fibers	711911?7
Sodium	7771473
Molybdenum	66613?1
Glutathione	66112321
Phosphorus	555632