Cucumber, tomato, and avocado salad
Ingredients
Cooking time
| 5 min | ||
| 5 min | ||
10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.3 g |
| Fats | 4.6 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.5 g |
| Calories | 63 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 11.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.65 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 956 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 6% | 5% | 4% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parsley: 68% ◦ Avocado: 17% ◦ Tomato: 9% ◦ Cucumbers: 6% K | 31426942? |
| iWhich products: ◦ Tomato: 44% ◦ Avocado: 24% ◦ Parsley: 16% ◦ Dill: 10% ◦ Cucumbers: 5% C | 141752156 |
| iWhich products: ◦ Avocado: 53% ◦ Tomato: 20% ◦ Dill: 20% ◦ Cucumbers: 7% B6 | 1212258? |
| iWhich products: ◦ Avocado: 78% ◦ Cucumbers: 11% ◦ Tomato: 7% ◦ Parsley: 2% ◦ Dill: 2% B5 | 1111189? |
| iWhich products: ◦ Avocado: 67% ◦ Tomato: 17% ◦ Parsley: 6% ◦ Dill: 6% ◦ Cucumbers: 4% B9 | 1010196? |
| iWhich products: ◦ Avocado: 71% ◦ Tomato: 25% E | 66136? |
| iWhich products: ◦ Avocado: 64% ◦ Tomato: 29% ◦ Cucumbers: 2% ◦ Parsley: 2% ◦ Dill: 2% B3 | 56115? |
| iWhich products: ◦ Avocado: 57% ◦ Tomato: 29% ◦ Cucumbers: 14% B2 | 56125? |
| iWhich products: ◦ Avocado: 85% ◦ Parsley: 15% B7 | 55124? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato Lycopene | 28285628? |
| iWhich products: ◦ Avocado Prebiotics | 22224422? |
| iWhich products: ◦ Avocado Boron | 11112211? |
| iWhich products: ◦ Dill: 45% ◦ Tomato: 25% ◦ Avocado: 20% ◦ Cucumbers: 10% Manganese | 9121410? |
| iWhich products: ◦ Avocado: 50% ◦ Tomato: 33% ◦ Cucumbers: 11% ◦ Dill: 4% ◦ Parsley: 3% Potassium | 9121311? |
| iWhich products: ◦ Avocado: 32% ◦ Tomato: 21% ◦ Parsley: 19% ◦ Dill: 19% ◦ Cucumbers: 9% Iron | 7352? |
| iWhich products: ◦ Avocado: 75% ◦ Tomato: 18% ◦ Cucumbers: 4% ◦ Parsley: 2% Fibers | 7111110? |
| iWhich products: ◦ Tomato Molybdenum | 66136? |
| iWhich products: ◦ Avocado: 49% ◦ Tomato: 30% ◦ Cucumbers: 15% ◦ Dill: 3% ◦ Parsley: 3% Phosphorus | 5575? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Vegan dishes
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on KETO Allowed
Difficulty: very simple
Max. per day ≈ 800 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Cucumbers, Avocado, Tomato, Parsley, Dill
Slice: 5 min, Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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Cut all the vegetables and herbs. Dice the tomatoes (3 pcs.), cucumber (1 pcs.), and avocado (1 pcs.), and finely chop the dill (10 g, 1 sprig) and parsley (10 g, 1 sprig).
Place all the ingredients in a large bowl and gently mix.
You can use the dressing linked below.
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