Main Recipes available on keto and LCHF Salads Cucumber, tomato, and avocado salad Cucumber, tomato, and avocado salad Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCucumbers Avocado Tomato ParsleyDill Product release:670 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix510 Macronutrients in 100 gProteins1.3 Fats4.4 Net carbohydrates 2.5 Calories61 kcalIndexesGlycemic index 14.9Glycemic load 0.8Insulin index, II 12.1Disease inflammatory index, DII -0.65Antioxidant, ORAC 940Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet6%4%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 48 from 5%⇧ 12 from 20%⇧ 40 from 75%25%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendТерапевтическая дозаVitamins Nutrient% of RDA K30404066?7 C1417155271 B61111825?1 B51111918?1 B999619?4 E66613?1 B356511?1 B256512?1 B755412?1Minerals Nutrient% of RDA Lycopene30303060?6 Prebiotics21212142?21 Boron11111121?3 Manganese9111014?4 Potassium9121013?6 Iron7325?1 Fibers7111011?7 Molybdenum77614?1 Phosphorus5557?2Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes Recipe Collection for Boosting Testosterone Levels Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: very simple 800 Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Cucumbers, Avocado, Tomato, Parsley, Dill Slice: 5 min, Mix: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Cut all the vegetables and herbs. Dice the tomatoes (3 pcs.), cucumber (1 pcs.), and avocado (1 pcs.), and finely chop the dill (10 g, 1 sprig) and parsley (10 g, 1 sprig). Place all the ingredients in a large bowl and gently mix. You can use the dressing linked below. Related recipesDressing for Italian salad Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cucumber, tomato, and avocado salad", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Cucumber, tomato, and avocado salad": Leave your review about the recipe. "Cucumber, tomato, and avocado salad", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBaba ghanoushCranberry and lingonberry tkemaliGarlic confitParsnip risotto with pine nutsWatch others salads:Arugula, radicchio, olives, and sun-dried tomato saladCaprese salad with mint and cherriesCauliflower salad with smoked meats and pickled cucumbersSalad with cucumbers, radishes, arugula.We recommend reading:All articlesHow to prevent and treat constipation on a keto diet?How to properly measure ketones in the body?Leg raises in a hang. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Section:SaladsShare:
