Main Recipes available on keto and LCHF Salads Cucumber, tomato, and avocado salad Cucumber, tomato, and avocado salad Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCucumbers Avocado Tomato ParsleyDill Product release:670 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix510 Macronutrients in 100 gProteins1.3 Fats4.4 Net carbohydrates 2.5 Calories61 kcalIndexesGlycemic index 14.9Glycemic load 0.8Insulin index, II 12.1Disease inflammatory index, DII -0.65Antioxidant, ORAC 940Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet6%4%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 48 from 5%⇧ 12 from 20%⇧ 40 from 75%25%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K30404066? C141715527 B61111825? B51111918? B999619? E66613? B356511? B256512? B755412?Minerals Nutrient% of RDA Lycopene30303060? Prebiotics21212142? Boron11111121? Manganese9111014? Potassium9121013? Iron7325? Fibers7111011? Molybdenum77614? Phosphorus5557?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishesReadListenVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanDifficulty: very simple 800 Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Cucumbers, Avocado, Tomato, Parsley, Dill Slice: 5 min, Mix: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Cut all the vegetables and herbs. Dice the tomatoes (3 pcs.), cucumber (1 pcs.), and avocado (1 pcs.), and finely chop the dill (10 g, 1 sprig) and parsley (10 g, 1 sprig). Place all the ingredients in a large bowl and gently mix. You can use the dressing linked below. Related recipesDressing for Italian salad Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cucumber, tomato, and avocado salad", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Cucumber, tomato, and avocado salad": Leave your review about the recipe. "Cucumber, tomato, and avocado salad", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesWatch others salads:Green bean, egg, and avocado saladOlivier rollsSimple salad with sour cream and mustard dressingTuna appetizer saladWe recommend reading:All articlesLeg raises in a hang. Description and techniqueSuperfood that they are hiding from youThe cheapest superfoodWhat is the keto diet and how does it work?Section:SaladsShare:
