Main Recipes available on keto and LCHF Salads Cucumber, tomato, and avocado salad

Cucumber, tomato, and avocado salad

  
A source of vitamins C and K, fiber, and healthy fats, this salad has a fresh taste and creamy texture thanks to the avocado, making it ideal for maintaining health and satiety.
Ingredients
Servings: 
 IngredientQty, g
Tomato
Avocado
Cucumbers
Dressing for Italian salad
Parsley
Dill
 
 Product release:715 
Add a dish to the menu
Cooking time, minutes
10
5
15 
Macronutrients in 100 g
 100 grams
Proteins1.2 
Fats8.4 
Net carbohydrates 2.5 
Calories96 kcal
Indexes
Glycemic index 14
Glycemic load 0.8
Insulin index, II 11.4
Disease inflammatory index, DII -0.64
Antioxidant, ORAC 1 110
Calories per dayGenderGrowth
Weight lossDetentionSet
10%7%6%
972 1350 1620 
BJU
Amino acids
Lipids
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K39
C16
B611
E10
B510
B99
B36
B26
Minerals
Nutrient% of RDA
Lycopene28
Prebiotics20
Chlorine11
Boron10
Manganese11
Potassium11
Iron3
Fibers11
Sodium7
Molybdenum6
Glutathione6
Phosphorus5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)14
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
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Cucumber, tomato, and avocado salad
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