Dressing for Italian salad

Name: Dressing for Italian salad
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Olive oil; Apple cider vinegar; Sea salt; Garlic powder; Cayenne pepper; Oregano; Dried parsley

A source of healthy fats, antioxidants, and anti-inflammatory compounds. It has a vibrant flavor with a hint of spiciness, perfectly complements fresh vegetables, and promotes better digestion.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Cayenne pepper	Cayenne pepper	Ingredient quantity for Cayenne pepper in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Dried parsley	Dried parsley	Ingredient quantity for Dried parsley in g

	Product release:	44
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	0.8
Fats	69
Plaid	1.5
Net carbohydrates	2.8
Calories	630 kcal
Indexes
Glycemic index	0.8
Glycemic load	0.5
Insulin index, II	1
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	3 647

Calories per dayGenderGrowth

Weight loss	Detention	Set
65%	47%	39%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	686868145104
K	16212134164
B6	9961941
A	7981544

Minerals

Nutrient	% of RDA
Chlorine	17917917921617946
Sodium	11311311321710452
Iron	17851493
Flavonoids	17141324?2
Probiotics	99918?2
Manganese	6871063

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	165207187295?229
Palmitic acid (Saturated)	45454568?89

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

Goes well with: Chicken wings, Vegetable side dishes, Stewed vegetables, Vegetables, Seafood, Salads, Snacks, Pizza

714

Digestion time: 2 hour

Just mix all the ingredients:

Extra Virgin Olive Oil – 2 tbsp.
Dried Oregano – 1/2 tsp.
Garlic Powder – 1/4 tsp.
Apple Cider Vinegar – 1/2 tbsp.
Dried Parsley – 1/2 tsp.
Ground Red Pepper – 1/4 tsp.
Sea or Pink Himalayan Salt – 1/2 tsp.

(8)

Used in recipes

Cucumber, tomato, and avocado salad

Italian salad with pickled cucumbers

Published: 17.10.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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