Main Recipes available on keto and LCHF Salads Italian salad with pickled cucumbers

Italian salad with pickled cucumbers

  
A source of vitamins and antioxidants, this salad supports heart health and the immune system. The vibrant flavors of tomatoes and peppers combined with the tanginess of pickled cucumbers create a refreshing dish, perfect for a light lunch.
Ingredients
 IngredientQty, g
Cherry tomatoes
Bulgarian pepper
Arugula
Pickled cucumbers (sugar-free)
Dressing for Italian salad
Red onion
 
 Product release:485 
Add a dish to the menu
Cooking time, minutes
5
5
5
0  - 15 
Macronutrients in 100 g
 100 grams
Proteins1.3 
Digestible proteins 0.1 
Fats4.6 
Plaid1.5 
Net carbohydrates 2.9 
Fructose 0.5 
Calories61 kcal
Indexes
Glycemic index 17.1
Glycemic load 0.9
Insulin index, II 15.7
Disease inflammatory index, DII -0.57
Antioxidant, ORAC 2 608
Calories per dayGenderGrowth
Weight lossDetentionSet
6%5%4%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 43 from 5%⇧ 12 from 20%⇧ 45 from 75%14%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
C53
K38
A23
B911
B610
E9
B56
B26
Minerals
Nutrient% of RDA
Fructose?
Sodium14
Chlorine12
Lycopene11
Lutein10
Chlorophyll9
Manganese10
Iron4
Potassium9
Silicon6
Magnesium6
Calcium5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)13
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Italian salad with pickled cucumbers
Read
Listen
Video on the topic
Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Italian
Difficulty: simple
690
Digestion time: 2 hour
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Cherry tomatoes, Bulgarian pepper, Arugula, Pickled cucumbers (sugar-free), Dressing for Italian salad, Red onion
Slice: 5 min. Fry: 5 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the bell pepper (1 piece) into small pieces and sauté in a pan until soft.

In a large bowl, combine the chopped cherry tomatoes (130 g), arugula (120 g), pickled cucumbers (2 pieces), sautéed peppers, and finely chopped red onion (1/4 of a small onion).

Mix all the ingredients together.

A dressing option for the salad is provided in the link below.

(4)
  • :
  • :
  • :
  • :

Related recipes

Dressing for Italian saladDressing for Italian salad
Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Italian salad with pickled cucumbers", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More vegan dishes:More recipes
Caponata in an air fryerCaponata in an air fryerFermented tomato salsaFermented tomato salsaFragrant vegetable stew in an air fryerFragrant vegetable stew in an air fryerMarinated roasted peppers in an air fryerMarinated roasted peppers in an air fryer
More refrigerated:More recipes
Beef roll like hamBeef roll like hamBoiled beef brisketBoiled beef brisketGazpacho with brisketGazpacho with brisketSalad with brisket and ripe tomatoesSalad with brisket and ripe tomatoes
Watch others salads:
Beetroot carpaccio in an air fryerBeetroot carpaccio in an air fryerMussel salad with beansMussel salad with beansSalad with beef heartSalad with beef heartSalad with green beans and canned fishSalad with green beans and canned fish
We recommend reading:All articles
How can keto sweeteners affect the microbiota and glucose metabolism?How can keto sweeteners affect the microbiota and glucose metabolism?How to choose chocolate and cocoa powder for keto dessertsHow to choose chocolate and cocoa powder for keto dessertsHow to correctly adjust the baking time for a different pan size or ingredient quantity.How to correctly adjust the baking time for a different pan size or ingredient quantity.How to reduce the calorie content of keto desserts without losing textureHow to reduce the calorie content of keto desserts without losing texture
Section:
Salads
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa